Sleeping Beauty was a “refined” princess. For her it was a positive quality. But when it comes to your food, “refined” is a different story. Consider this your wake up kiss!

Accomplishing goals is best played as a game. Just playing the game can breathe new life into you.

Exercise is essential to health. No matter how well you eat, without exercise, you can't be truly healthy. Here are the ten top health benefits of exercise.

Teaching measurement of high blood pressure is more difficult than it used to be. so let’s get busy learning how to measure and interpret those measurements.

Sounds good doesn’t it? Like it comes from some kind of tropical fruit. Let’s check it out.

Among the many drawbacks of Tahitian Noni Juice, it must cause foul-mouth disease, because I certainly do get some crude emails from distributors.

Systolic blood pressure, in groundbreaking research, is proving to be particularly significant in relation to heart disease in women.

Studies on laughter show that a daily dose of laughter has many health benefits. Is laughter the best medicine? Maybe. Check out these studies on laughter.

Stroke affects 500,000 people in the U.S. each year – more men than women. But women have a much greater risk of fatality than men. Of the 160,000 deaths each year from stroke, more than 100,000, or about 62 percent, are women.

In the past, stroke seemed to happen randomly and little could be done to either prevent or treat the condition. A patient’s recovery often depended on luck. However, much has changed in the last twenty years.