Anyone who experiences PMT knows how crazy making it can be. Many feel out of control and unable to function, though do we ever give our selves a break or consideration for these times?

How we perceive the world drives our actions and motivation. Are you aware of what beliefs you are carrying and how they are affecting your experiences?

Are you quick to judge yourself and others for their behaviours or are you compassionate towards yourself and others? Mostly we tend to disown our 'unacceptable' qualities and project them on to others, however when we accept all aspects of our self we are free from them.

How can we quantify what is evil, when we all have such different views of what is acceptable or not? I offer some thoughts to ponder...

Eckhart Tolle's work has taken us by storm. His simple philosophy that nothing exists outside of the present moment is explored here.

Knowledge is not usually questioned. We know what we know. Epistemology is the branch of philosophy that questions what we know, and the reliability of it.

Making decisions can seem that we have considered all aspects of the situation in front of us, however, we do not always see what is in front of us.

How do you feel about yourself? How much do you let other people determine how you feel about yourself? Our self image is crucial to how we feel, behave and think about our self, and the life we can expect to live.

Health has long been thought of as something that happens to us, and it is just our luck whether we are healthy or not. More recently research has shown that perhaps our attitude and thoughts have some impact on our health.

Do you ever wonder why life is so different for everyone? Some live in poverty, while others live in abundance, and life's lessons never seem to be fairly distributed. Perhaps it has more to do with us individually than being dealt a rough hand.