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BellaOnline's Stress Management Editor

 F E A T U R E   A R C H I V E  

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Remember that nothing is ever perfect! Realize that you are good enough and do not have to be superhuman or prove your self worth by overworking and burning out.

“The Artist” Presents 5 Winning Life Skills
The Oscar winner “The Artist” makes a huge statement about our current stressful lifestyles: It’s time to go silent, simpler and spontaneous. Movies present a wonderful opportunity for emotional therapy.

‘Tis the Season for 3 Styles of Gift-Giving
Gift-giving is a complex human story which can either be inspired by the expectation of reciprocity, pure unselfishness, or even revenge. The Christmas season creates a gift-giving frenzy. Do you know and understand your gift-giving style?

“Someday You’ll Miss Me”
When I was a teenager, I loved to push my mother’s buttons; sometimes I was bored and sometimes I just wanted to clear my head after school with a good argument. My mother would often end it with a smile and say, “Someday when I’m gone you will miss me.”

10 Fast-acting Spring Stress Relievers
It’s time to spring clean your stressors in order to reduce inflammation and lighten your mood. Create a positive new script : To lighten up and be happier with less as you accomplish more for yourself instead of others. Because you are so busy, here are 10 quick stress-busters:

10 Great Ways to Find Your New Best Friend
While good friends are healthy for us both mentally and physically, many tend to make themselves sick over not having a close friend at the moment. If you want to make new friends…

10 Tips to De-Stress for Success at Work
Some of us are fortunate to be passionate about our work. Most settle into a routine and a regular salary. While compromise is a good life strategy, it also makes us more sensitive to daily stressors. Here are 10 tips to help you de-compress in order to be healthier, more productive and fulfilled.

10 Tips to Transform Distraction into Focus
Distraction usually happens inside out. Be master of your mind rather than be mastered by it. Here’s how:

10 Ways to Get Along with Dysfunctional Family
Do you dread the holiday season because you have to spend time with family members who embarrass you and spark confrontation? If your past is always present, you haven’t worked through your relationship issues. While you are wondering, “Is it me, or is it them?” here is an arsenal of strategies:

13 Anti-Aging Secrets
Slowing down the aging process to a crawl is everyone’s dream. Here are a few strategies which could help you revitalize and regenerate. Do all of them and you will have discovered the fountain of youth

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