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BellaOnline's Stress Management Editor

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Daytime Rituals to Help You Sleep At Night
Sleep can become a chronic stressor if you arenít getting it. So if your night time rituals arenít working, consider that what you do during the day will impact your night.

Deal with the Stress of Divorce - Donít Divorce Yourself
Divorce becomes a nightmarish experience only when you divorce yourself and lose your self-confidence. To lessen the sting of divorce as you focus on the road to recovery and revitalizing your identity, here are some suggestions.

Debunking the Myth of Kindness
A popular myth exists that being kind and compassionate means that we give ourselves away. However, it is time to realize that kindness and civility are selfish and advantageous.

Depressed? Worried? Try Going to Bed Earlier
Sleep has taken on a new health status these days for both prevention and healing of physical and mental health issues. Concerning quality sleep timing could be everything:

Dilute the Toxicity of 10 Common Stressors
Stress trespasses into our lives no matter where we live and work. Since living a stress-free existence is virtually impossible, the next best thing is to know how to dilute the toxicity:

Diverse Friendships Create Job Success
As the saying goes, birds of a feather flock together. However, this uniformity is precisely the problem if you want to get ahead at work. The key words are cultural competence. Hereís how to diversify your friendships:

Do Men Prefer Face or Fanny ?
Females worry about their bodies as early as elementary school and as late as midlife. Men are often puzzled by female body dysmorphia. You might be surprised by their preference.

Do Opposites Attract When One Partner is Fat?
If a woman outweighs her male counterpart there will most likely be tension in the relationship. However, if the male is the heavier of the two then the quality of the relationship usually remains stable. Why the disparity? And what can you do about it?

Do Vacations Stress You Out?
Many people opt to take their much-needed vacation in the summer when work slows down a little. However, who would ever guess that a vacation from work could be more stressful than the job itself? What can you do to stress less and enjoy more?

Do Women Intimidate Men?
Women have been referred to as the weaker sex, but are they really? A womanís disapproval means a manís shame.

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