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Depressed? Worried? Try Going to Bed Earlier
Sleep has taken on a new health status these days for both prevention and healing of physical and mental health issues. Concerning quality sleep timing could be everything:
Dilute the Toxicity of 10 Common Stressors
Stress trespasses into our lives no matter where we live and work. Since living a stress-free existence is virtually impossible, the next best thing is to know how to dilute the toxicity:
Do Men Prefer Face or Fanny ?
Females worry about their bodies as early as elementary school and as late as midlife. Men are often puzzled by female body dysmorphia. You might be surprised by their preference.
Do Opposites Attract When One Partner is Fat?
If a woman outweighs her male counterpart there will most likely be tension in the relationship. However, if the male is the heavier of the two then the quality of the relationship usually remains stable. Why the disparity? And what can you do about it?
Do Vacations Stress You Out?
Many people opt to take their much-needed vacation in the summer when work slows down a little. However, who would ever guess that a vacation from work could be more stressful than the job itself? What can you do to stress less and enjoy more?
Do Women Intimidate Men?
Women have been referred to as the weaker sex, but are they really? A woman’s disapproval means a man’s shame.
Do You Give Up or Do You Let Go?
For the holidays and the New Year you might consider letting go as one of your resolutions for self-improvement.
Do You Really Want to Know the Truth?
We all know the familiar phrase, “The Truth will set you free,” and we all claim to want to know the truth both inside and outside of ourselves. However, new research shows that we really don’t want to know someone else’s truth if it differs from ours.
Doing Everything Right, but No Weight Loss
You step up on the scale, hold your breath and the moment of truth seems like a big fat lie: you have not lost one ounce. In fact, you gained a pound! What’s going on?
Don't Feel Responsible for Everybody’s Happiness!
Many women are archetypal rescuers – they feel responsible for the happiness of those in their immediate circle. However, by taking care of everyone’s needs, you actually cripple that person because he does not develop traits like: independent thinking, courage, or compassion.
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