Whatever stressors we experience during the year the holidays intensify that stress and underscore what is missing in our lives. The holidays can potentially be downright toxic, emotionally and physically. Here´s the antidote.

We all know about school cliques and how painful they can be to children. However, many of us don’t realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.

Feeling rejected by your group? Don’t get stressed. You might be reaping the benefits of a strong sense of independence and a huge dose of imaginative thinking.

We were taught since we were small children: “Don’t be a quitter. Keep trying!” Quitting can involve letting go of the past: Communal values, rituals, parental expectations and personal dreams. It can be courageous and compassionate to stop beating our heads against a brick wall.

Are there inner conflicts which hinder you from self-actualization and happiness? Discover your self-reliance by confronting your do-I-dare mindset. What’s bad might turn out to be really good for you.

Are there inner conflicts which hinder you from self-actualization and happiness? Discover your self-reliance by confronting your do-I-dare mindset. What’s bad might turn out to be really good for you.

2012 has been the health and wellness year of the mind and body connection. The winner for the most surprising research of 2012 is

One of the biggest stressors ominously hanging over Thanksgiving like a heavy cloud is the 3,500 calorie meal. Many of us are worried about gaining weight and undoing all the hard work required for our dietary success. Here are some tips for a guilt-free and healthy Thanksgiving Dinner:

The latest research on depression points to a reduced need for talk therapy with psychologists and drug therapy with psychiatrists. Many counselors feel that mildly depressed people are just plain lonely. Here are some suggestions.

Shoes support the various roles you play in life. As soon as you step into a specific shoe, you take your cue regarding mood and purpose.