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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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Do You Give Up or Do You Let Go?
For the holidays and the New Year you might consider letting go as one of your resolutions for self-improvement.

Do You Really Want to Know the Truth?
We all know the familiar phrase, “The Truth will set you free,” and we all claim to want to know the truth both inside and outside of ourselves. However, new research shows that we really don’t want to know someone else’s truth if it differs from ours.

Doing Everything Right, but No Weight Loss
You step up on the scale, hold your breath and the moment of truth seems like a big fat lie: you have not lost one ounce. In fact, you gained a pound! What’s going on?

Don't Feel Responsible for Everybody’s Happiness!
Many women are archetypal rescuers – they feel responsible for the happiness of those in their immediate circle. However, by taking care of everyone’s needs, you actually cripple that person because he does not develop traits like: independent thinking, courage, or compassion.

Don't Get Stressed: Take a Fun 3-Minute Personality Test to Learn Your True Self Identity
A quick and fun personality quiz is a great way to get acquainted with your inner self. The basic premise of living in greater happiness and health is living your your true life. First, you have to know who you are and what you want. Your answers might surprise you.

Don't Stress, Think Yourself Thin
Weight Loss has gone awry, even a health hazard. Why pay hefty prices to starve because you can do that on your own for free? Successful weight management has always been free and sustainable…

Don't Try So Hard to be Happy
If you are on a quest for happiness, give it up because you will end up miserable. Here are some concrete suggestions to apply to your activities of daily living to accept where you are and to flow with whatever life conspires against you.

Don’t Become an iPatient
A disturbing trend in medicine - doctors using more technology and less human(e) observation to diagnose and treat their patients - has created era of the “iPatient.” Here’s what you can do about it:

Don’t Let Stress Steal Your Heart Away
Love relationships are almost impossible to unravel. Let’s not bother to chew over the same old things and overanalyze them. When you said, “I do,” you really meant, “I do for me; then I do for you!”

Don’t Make Any More New Year’s Resolutions
Every year around December we all start thinking about the New Year’s Resolutions we will be making on January 1st. Why do we make promises we don’t keep and why can’t we keep them? Let us make it easy on ourselves to shed stress in an easy, liquid way. Here are some suggestions to help

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