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Chatting Your Way to Longevity
Being sociable, like going out with friends, hanging out after a class or volunteering, is physically and emotionally vital for well being.
Chinese Medicine Alternatives to Health and Happiness
Western medicine is just beginning to tap into stress as the root cause of many illnesses and as a major obstacle in disease management. Chinese medicine has been doing it for over 5,000 years.
Clean Up Your Space to Clean Up Your Life
If you are feeling messed up, have been trying to clear the air, or are ready to infuse your life with a brand new vigor, here are some symbols for the various cleaning counterparts
Clutter Can Mess Up Your Life
If your environment is cluttered and you are overweight, you might be wondering if there is an emotional connection. Perhaps, if you cure one, you cure both.
Could Cocoa Prevent Alzheimerís?
The mere thought of a loved one getting Alzheimer's is stressful. But what if you were next in line? Alzheimer's starts in the brain decades earlier before it manifests. Currently cocoa extract is being studied as a cure.
Cynicism Could Hurt Your Health
Donít be cynical about this fact: Cynicism could hurt not only your spirit, but your heart and your brain.
Daytime Rituals to Help You Sleep At Night
Sleep can become a chronic stressor if you arenít getting it. So if your night time rituals arenít working, consider that what you do during the day will impact your night.
Deal with the Stress of Divorce - Donít Divorce Yourself
Divorce becomes a nightmarish experience only when you divorce yourself and lose your self-confidence. To lessen the sting of divorce as you focus on the road to recovery and revitalizing your identity, here are some suggestions.
Debunking the Myth of Kindness
A popular myth exists that being kind and compassionate means that we give ourselves away. However, it is time to realize that kindness and civility are selfish and advantageous.
Depressed? Worried? Try Going to Bed Earlier
Sleep has taken on a new health status these days for both prevention and healing of physical and mental health issues. Concerning quality sleep timing could be everything:
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