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Exercise Transforms Your Brain
According to Dr. John Ratey, a Harvard Medical School professor the primary benefit of exercise is to supercharge our brains to beat stress, boost memory and so much more.
Fall: Season to Fall in Love Again
While summer is the season of fun, skimpy clothing and lightheartedness like butterflies and bees caressing flower after flower, fall is more serious. Fall is a great time to fall in love and make it last!
Fending Off Family Feuds During the Festivities
When you recall past holiday get-togethers with family and friends, you often realize why you see these people only once a year. Don’t fret because I will help you deal with these difficult relationships.
Fight Spring Allergies Naturally and Cheaply
Tree pollen and mold accompany the beauty of nature and the wind is spreading the news. Seasonal commercials bombard us with idyllic images of allergy medication.
For Better or For Worse, Valentine’s Day
This special day designated to celebrate love is a good example of the range of the love relationship, for better or worse. Which will it be for you?
For Free Healing Learn How to Laugh
Humor is an amazing coping skill for both physical and emotional stressors. But, what if there is just too much pain and sadness in your life and you do not see even a tiny opening for a little humor?
Freshmen 15 Weight Gain is Not Just for Freshmen
We are all freshmen during different times in our lives.Significant weight gain during a period of transition means that we are out of balance. Here is how to embrace change.
From Friend to Frenemy
Your friend used to be a confidante and cheerleader; suddenly, she turns into a frenemy. Are you in some way responsible? Should you try to mend fences?
From Stale Mate to Soul Mate
Have you hit a bump in your relationship? Are you living like two roommates who come and go at different times? Please, take a moment to objectify and reconsider your situation. Here´s how:
Frugal Is the New Chic
Shabby chic is out and frugal is in. Many people are going closet shopping, their own or their friends´ where mixing and matching to create a "look" is the hottest trend in fashion.
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