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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Don't Try So Hard to be Happy
If you are on a quest for happiness, give it up because you will end up miserable. Here are some concrete suggestions to apply to your activities of daily living to accept where you are and to flow with whatever life conspires against you.

Donít be Blindsided, January is Break-up Season
Traditionally, January signals a new beginning and for some this means divorce proceedings. Matthew D. Johnson, director of the Marriage and Family Studies Laboratory at Binghamton University sees an increase in breakups when holiday energy ends and winter depression sets in. Here are the signs

Donít Become an iPatient
A disturbing trend in medicine - doctors using more technology and less human(e) observation to diagnose and treat their patients - has created era of the ďiPatient.Ē Hereís what you can do about it:

Donít Let Stress Steal Your Heart Away
Love relationships are almost impossible to unravel. Letís not bother to chew over the same old things and overanalyze them. When you said, ďI do,Ē you really meant, ďI do for me; then I do for you!Ē

Donít Make Any More New Yearís Resolutions
Every year around December we all start thinking about the New Yearís Resolutions we will be making on January 1st. Why do we make promises we donít keep and why canít we keep them? Let us make it easy on ourselves to shed stress in an easy, liquid way. Here are some suggestions to help

Donít Stress About Aging: Start Your Health Account Today
There is the impressive statistical evidence of the effectiveness of disease prevention and management in cancer, dementia, cardiac ailments and diabetes. The great news about investing for our golden years is that we get to enjoy and use the interest immediately! Hereīs how.

Donít Stress About Spring Allergies
While stress doesnít cause allergies, it exacerbates and triggers flare-ups. Once you experience annoying allergy symptoms, you become irritable Ė which puts you into a negative loop. Hereís what to do:

Drop Dead Gorgeous - Holistic Alternatives to Cosmetic Surgery
Why are we women cutting up our faces? Why are we becoming obsessed with our bodies? We need to take back our power! Here are some suggestions to attain internal and eternal beauty:

Drop Weight by Lifting Your Spirit
Being overweight and feeling depressed go hand in hand. In fact, they fuel one another according to a new study involving women ages 40-60. How do you boost your self-confidence when you are feeling unattractive, heavier or older?

Dumped After 30 Years, Now What?
Itís time to empower yourself and stop looking back in anger. Hereīs how:

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