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Don’t Stress About Aging: Start Your Health Account Today
There is the impressive statistical evidence of the effectiveness of disease prevention and management in cancer, dementia, cardiac ailments and diabetes. The great news about investing for our golden years is that we get to enjoy and use the interest immediately! Here´s how.
Don’t Stress About Spring Allergies
While stress doesn’t cause allergies, it exacerbates and triggers flare-ups. Once you experience annoying allergy symptoms, you become irritable – which puts you into a negative loop. Here’s what to do:
Drop Dead Gorgeous - Holistic Alternatives to Cosmetic Surgery
Why are we women cutting up our faces? Why are we becoming obsessed with our bodies? We need to take back our power! Here are some suggestions to attain internal and eternal beauty:
Drop Weight by Lifting Your Spirit
Being overweight and feeling depressed go hand in hand. In fact, they fuel one another according to a new study involving women ages 40-60. How do you boost your self-confidence when you are feeling unattractive, heavier or older?
Dumped After 30 Years, Now What?
It’s time to empower yourself and stop looking back in anger. Here´s how:
Exercise Is Soul Medicine
Exercise can literally be our lifelines because it is self-healing and grounding - generating positive energy. It helps us realize that we can exercise control over our lives.
Exercise Transforms Your Brain
According to Dr. John Ratey, a Harvard Medical School professor the primary benefit of exercise is to supercharge our brains to beat stress, boost memory and so much more.
Fall: Season to Fall in Love Again
While summer is the season of fun, skimpy clothing and lightheartedness like butterflies and bees caressing flower after flower, fall is more serious. Fall is a great time to fall in love and make it last!
Feeling Anxious? Eat Sauerkraut
That sinking feeling in your gut which heralds an anxiety attack might actually respond to eating fermented foods which contain probiotics.
Female Holiday Stress Triggers ED
A man living with a woman during the holidays can feel so stressed, that it impacts him physically and emotionally. What is it about the holidays that can derail a loving relationship?
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