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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Double Your Productivity At Work By Standing
As long as you are at work why not up your productivity levels? This will not merely benefit your employer, but you will reap the success and status which accompanies an employee who is a great producer.

Drop Dead Gorgeous - Holistic Alternatives to Cosmetic Surgery
Why are we women cutting up our faces? Why are we becoming obsessed with our bodies? We need to take back our power! Here are some suggestions to attain internal and eternal beauty:

Drop Weight by Lifting Your Spirit
Being overweight and feeling depressed go hand in hand. In fact, they fuel one another according to a new study involving women ages 40-60. How do you boost your self-confidence when you are feeling unattractive, heavier or older?

Dumped After 30 Years, Now What?
Itís time to empower yourself and stop looking back in anger. Hereīs how:

Exercise Is Soul Medicine
Exercise can literally be our lifelines because it is self-healing and grounding - generating positive energy. It helps us realize that we can exercise control over our lives.

Exercise Transforms Your Brain
According to Dr. John Ratey, a Harvard Medical School professor the primary benefit of exercise is to supercharge our brains to beat stress, boost memory and so much more.

Face to Face versus Facebook
Facebook and Reality TV can subtly rob you of your self-esteem and your spontaneous joy. Too much time spent on Facebook and Reality TV = STRESS.

Fall: Season to Fall in Love Again
While summer is the season of fun, skimpy clothing and lightheartedness like butterflies and bees caressing flower after flower, fall is more serious. Fall is a great time to fall in love and make it last!

Feeling Anxious? Eat Sauerkraut
That sinking feeling in your gut which heralds an anxiety attack might actually respond to eating fermented foods which contain probiotics.

Feeling Hopeful Limits Impulsive Spending
People who feel hopeful about the future spend less and save more. However, when people do not believe that upper mobility could happen for them, they spend their money impulsively. 8 tips to curtail impulsive spending:

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