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Gossip Your Stress Away
The urge to gossip can be irresistible. According to recent statistics both men and women gossip about the same subjects and just as often! Considering that 2/3 of our conversations consist of gossip, there are some redeeming qualities.
Great Movie Therapy for Recession Stress
This year’s Oscar contenders share a golden thread which lifts the audience out of a “dark knight”- HOPE. Movies are also a form of inexpensive and quick therapy.
Halloween Can Help You Define Your Identity
Halloween provides an ample opportunity for costuming and partying. We wear masks to facilitate playfulness, encouraging us to try on different identities. Use this Halloween as an opportunity to consider the different masks we all wear: in social scenes, at work, with our significant other, etc.
Halloween Can Improve Your Mental Health
Many people view Halloween as unhealthy because trick-or-treat candy fuels an irresistible sugar fest, the beginning phase of winter weight gain. However, Halloween has important health benefits.
Halloween Spending Is Getting Scarier
Halloween spending hikes in this terrible economy is a real horror show! A recent National Retail Federation survey shows a record 170 million Americans plan to spend $8 billion on Halloween. You can get to know people better on Halloween.
Handling Holiday Custody Battles
"My husband got custody of our two sons for the major holidays. I’m depressed that I don’t have them on the holidays...."
Happiness Made Simple
There are two barriers separating you from your bliss:
He's Home for Lunch Now
Most women who take their marriage vows do so with the understanding, the unwritten agreement that their man will be home only: for dinner, weekends and holidays, and of course the occasional flu or sprain.
Honesty is a Great Stress Reliever
Conformity and suppression are energy drains. When we feel comfortable with ourselves that’s a great stress relief! Stop apologizing for who you are. Here are some suggestions to be more honest:
Housecleaning Reduces Stress
As long as you have to clean your place, why not use it as a targeted method for coping with stress?
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