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Drop Weight by Lifting Your Spirit
Being overweight and feeling depressed go hand in hand. In fact, they fuel one another according to a new study involving women ages 40-60. How do you boost your self-confidence when you are feeling unattractive, heavier or older?
Dumped After 30 Years, Now What?
Itís time to empower yourself and stop looking back in anger. Hereīs how:
Exercise Is Soul Medicine
Exercise can literally be our lifelines because it is self-healing and grounding - generating positive energy. It helps us realize that we can exercise control over our lives.
Exercise Transforms Your Brain
According to Dr. John Ratey, a Harvard Medical School professor the primary benefit of exercise is to supercharge our brains to beat stress, boost memory and so much more.
Fall: Season to Fall in Love Again
While summer is the season of fun, skimpy clothing and lightheartedness like butterflies and bees caressing flower after flower, fall is more serious. Fall is a great time to fall in love and make it last!
Feeling Anxious? Eat Sauerkraut
That sinking feeling in your gut which heralds an anxiety attack might actually respond to eating fermented foods which contain probiotics.
Feeling Hopeful Limits Impulsive Spending
People who feel hopeful about the future spend less and save more. However, when people do not believe that upper mobility could happen for them, they spend their money impulsively. 8 tips to curtail impulsive spending:
Female Holiday Stress Triggers ED
A man living with a woman during the holidays can feel so stressed, that it impacts him physically and emotionally. What is it about the holidays that can derail a loving relationship?
Female Stress Could Pose a Risk for Alzheimerís
Women who are worried, anxious, nervous, jealous and experiencing sleep problems, you have yet another reason to be stressed: Alzheimerís disease. Hereís how to improve your stress profile.
Fending Off Family Feuds During the Festivities
When you recall past holiday get-togethers with family and friends, you often realize why you see these people only once a year. Donít fret because I will help you deal with these difficult relationships.
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