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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Halloween Can Improve Your Mental Health
Many people view Halloween as unhealthy because trick-or-treat candy fuels an irresistible sugar fest, the beginning phase of winter weight gain. However, Halloween has important health benefits.

Halloween Spending Is Getting Scarier
Halloween spending hikes in this terrible economy is a real horror show! A recent National Retail Federation survey shows a record 170 million Americans plan to spend $8 billion on Halloween. You can get to know people better on Halloween.

Handling Holiday Custody Battles
"My husband got custody of our two sons for the major holidays. Iím depressed that I donít have them on the holidays...."

Happiness Made Simple
There are two barriers separating you from your bliss:

He's Home for Lunch Now
Most women who take their marriage vows do so with the understanding, the unwritten agreement that their man will be home only: for dinner, weekends and holidays, and of course the occasional flu or sprain.

Honesty is a Great Stress Reliever
Conformity and suppression are energy drains. When we feel comfortable with ourselves thatís a great stress relief! Stop apologizing for who you are. Here are some suggestions to be more honest:

Housecleaning Reduces Stress
As long as you have to clean your place, why not use it as a targeted method for coping with stress?

How is the Recession Affecting Your Marriage?
A reduced home equity has a negative impact on marital equity. If you want to fall in love again with your good friend and feel happier/healthier, here are some suggestions.

How Men Can Live as Long as Women
From the moment a male is born statistics show that on average he will live a shorter life span than a woman. He dies first because of the ďidealsĒ of masculinity. Hereís how to help him change his thinking.

How My Dog Trained Me
We all have a powerful ability to concentrate and tune out distraction, but we also have the shadow ability to disconnect from our feelings. My dog, Bailey, recently pointed that out in a humorous way!

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