These days everyone wants a faster metabolism to be able to eat more, lose weight and have everyone admire that you have a fast metabolism. Wouldn’t it be great to metabolize your past – the anger, the regrets and the sadness?

Previous research has shown that men are more attracted to women in red. Apparently, the lady in red wants a man in red.

The benefits of meditation in stress management can be demonstrated on PET scans.Yet many of us, including myself, initially resist the idea of meditation or view it as an impossible dream. Here is how I learned to enjoy meditating.

According to new findings a long-term marriage curbs men’s drinking, but women actually drink more. Does marriage benefit men more than women?

If you have slackened off your New Year’s Resolutions, luckily you get a big boost: March begins the Motivational New Year and you are likely to succeed now.Here are 3 questions I use every March to help make a fresh start.

Many of us worry about making a good impression at the office party, a family get-together, or a net-working event. We worry about making intelligent conversation, if we will remember names, if we will be able to join in a group conversation already in progress.

Many people who feel lonely never admit that they are lonely because loneliness carries the connotation of being a “loser.” Interesting to note: women are more likely to catch loneliness from other lonely people.

Some couples choose to stay together even though there is no romance. This type of marriage can best be described as the non-divorce.Listen to callers-in to my radio show who reveal their secret lives concerning living in marriage limbo.

Throughout life I have always heard the phrase, “Find your passion.” Quite frankly this quest has made me feel a bit pressured at the same time chipping away at my self-esteem when I didn’t find it.

Stress management tips for extreme stress from a Hurricane Sandy evacuee. Even when you lose power, you still have power.