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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Honesty is a Great Stress Reliever
Conformity and suppression are energy drains. When we feel comfortable with ourselves that’s a great stress relief! Stop apologizing for who you are. Here are some suggestions to be more honest:

Housecleaning Reduces Stress
As long as you have to clean your place, why not use it as a targeted method for coping with stress?

How is the Recession Affecting Your Marriage?
A reduced home equity has a negative impact on marital equity. If you want to fall in love again with your good friend and feel happier/healthier, here are some suggestions.

How Men Can Live as Long as Women
From the moment a male is born statistics show that on average he will live a shorter life span than a woman. He dies first because of the “ideals” of masculinity. Here’s how to help him change his thinking.

How My Dog Trained Me
We all have a powerful ability to concentrate and tune out distraction, but we also have the shadow ability to disconnect from our feelings. My dog, Bailey, recently pointed that out in a humorous way!

How NOT to Be a Desperate Housewife
The popularity of ABC´s new comedy-drama Desperate Housewives, can mean only one thing: Many of us identify with the theme. If you are looking for the essentials of happiness, to feel more positive and energetic, so that you don’t live a life of quiet desperation, here are some suggestions:

How Not To Be Taken For Granted
When you feel that you are being taken for granted in any relationship whether romantic or work-related, this could signal the demise of that particular relationship. Here are 9 ways to transform the dynamics for the better:

How the Holidays Can Help You Conquer Addictions
This moment you can tap into the special energy of Christmas and Chanukah to conquer the very addiction you have always hoped to get under control! Here are 8 ways to change:

How the Japanese “Kaizen” Method Can Change Your Life
The secret of success is the dogged, determination to succeed, not the determination to avoid failure. Using Kaizen thinking, rather than worrying about quick and dramatic results, we can move slowly with discipline and awareness.

How To Ask For What You Want
“The party was great and I felt validated, but what I really wanted was for Sue to help me settle in.” One of our biggest stressors is not clearly expressing our thoughts. Select from the following menu to find your effective personal persuasive style:

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