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Fruits and Veggies Make You Happier
The rainbow diet just got brighter. People who eat fruits and vegetables reap an important emotional gratification: Happiness.
Gardeners Tend to be Happier and Healthier
Throughout the ages gardeners have known the secrets to longevity and health. Why gardeners are healthier:
Genes or Environment? Environment Wins
New findings claim that environmental factors outweigh genetic profile concerning weight loss: Hereís how to take control of your health:
Get Fit and Modify Your Behavior at the Same Time
This is the interim when we all resolve to be better. Then a couple of weeks down the road we lose our momentum and revert to what we always do. What if we could get fit and improve our mindset at the same time?
Get Rid of Stress By Learning How to Say No
Emotional and physical well being depend on the balance between giving and receiving. Easier said than done for women who throughout the ages have been ascribed the role of caretakers and nurturers! Many women literally become sick and tired before they can say, the word no.
Get Your Resolutions Back On Track
The New Year resolution path is paved with good intentions. What makes a resolution successful is the ability to discern a wish from a resolution. Hereís how to get back on track:
Give Yourself The Best Motherís Day Gift Ever
According to the American Medical Association women tend to suffer greatly from self- suppression. Therefore this Motherís Day whether you are a mother or a daughter, it is time to nurture yourself: Have your say! Nice people donít really like being nice.
Giving More Can Be Perceived As Less
Did you ever notice that the more you do for family and friends, the less it is appreciated? Or have you bought a pricey gift and included a cute token gift, only to find out that you have undermined that bigger gift?
Go Green with Re-Gifting
A huge stressor ominously looming in the near future is holiday gift giving during these hard economic times. Itís time to shine a light on the virtues or re-gifting.
Good Posture Makes It Hurt Less
While you might have hated the painful reminders about standing or sitting up straight when you were a child, good posture actually helps manage pain.
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