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Freshmen 15 Weight Gain is Not Just for Freshmen
We are all freshmen during different times in our lives.Significant weight gain during a period of transition means that we are out of balance. Here is how to embrace change.
From Friend to Frenemy
Your friend used to be a confidante and cheerleader; suddenly, she turns into a frenemy. Are you in some way responsible? Should you try to mend fences?
From Stale Mate to Soul Mate
Have you hit a bump in your relationship? Are you living like two roommates who come and go at different times? Please, take a moment to objectify and reconsider your situation. Here´s how:
Frugal Fitness Tips
If you can become frugal with your fitness, then you will most likely lose weight. Frugal fitness translates to frugal with other things like calories and time.
Frugal Is the New Chic
Shabby chic is out and frugal is in. Many people are going closet shopping, their own or their friends´ where mixing and matching to create a "look" is the hottest trend in fashion.
Fruits and Veggies Make You Happier
The rainbow diet just got brighter. People who eat fruits and vegetables reap an important emotional gratification: Happiness.
Gardeners Tend to be Happier and Healthier
Throughout the ages gardeners have known the secrets to longevity and health. Why gardeners are healthier:
Genes or Environment? Environment Wins
New findings claim that environmental factors outweigh genetic profile concerning weight loss: Here’s how to take control of your health:
Get Fit and Modify Your Behavior at the Same Time
This is the interim when we all resolve to be better. Then a couple of weeks down the road we lose our momentum and revert to what we always do. What if we could get fit and improve our mindset at the same time?
Get Rid of Stress By Learning How to Say No
Emotional and physical well being depend on the balance between giving and receiving. Easier said than done for women who throughout the ages have been ascribed the role of caretakers and nurturers! Many women literally become sick and tired before they can say, the word no.
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