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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Great Movie Therapy for Recession Stress
This year’s Oscar contenders share a golden thread which lifts the audience out of a “dark knight”- HOPE. Movies are also a form of inexpensive and quick therapy.

Halloween Can Help You Define Your Identity
Halloween provides an ample opportunity for costuming and partying. We wear masks to facilitate playfulness, encouraging us to try on different identities. Use this Halloween as an opportunity to consider the different masks we all wear: in social scenes, at work, with our significant other, etc.

Halloween Can Improve Your Mental Health
Many people view Halloween as unhealthy because trick-or-treat candy fuels an irresistible sugar fest, the beginning phase of winter weight gain. However, Halloween has important health benefits.

Halloween Spending Is Getting Scarier
Halloween spending hikes in this terrible economy is a real horror show! A recent National Retail Federation survey shows a record 170 million Americans plan to spend $8 billion on Halloween. You can get to know people better on Halloween.

Handling Holiday Custody Battles
"My husband got custody of our two sons for the major holidays. I’m depressed that I don’t have them on the holidays...."

Happiness Made Simple
There are two barriers separating you from your bliss:

Have You Become Invisible?
Who among us has not wished to be invisible similar to an undetected fly on the wall, safely overhearing conversations and observing others? However, many of us grow increasingly upset and tired of being invisible for example:

He's Home for Lunch Now
Most women who take their marriage vows do so with the understanding, the unwritten agreement that their man will be home only: for dinner, weekends and holidays, and of course the occasional flu or sprain.

Health Benefits of Becoming A “Domestic Athlete”
What is a domestic athlete? This is a person who puts in the most effort in the least amount of time and gets results. Here’s how to be one:

High Heels Fall Flat This Season
Since 2015 I have been observing a random sample of women and realized that none have been wearing high heels. When you wear flats, you will be considered a trailblazer because:

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