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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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Good Posture Makes It Hurt Less
While you might have hated the painful reminders about standing or sitting up straight when you were a child, good posture actually helps manage pain.

Gossip Your Stress Away
The urge to gossip can be irresistible. According to recent statistics both men and women gossip about the same subjects and just as often! Considering that 2/3 of our conversations consist of gossip, there are some redeeming qualities.

Great Movie Therapy for Recession Stress
This year’s Oscar contenders share a golden thread which lifts the audience out of a “dark knight”- HOPE. Movies are also a form of inexpensive and quick therapy.

Halloween Can Help You Define Your Identity
Halloween provides an ample opportunity for costuming and partying. We wear masks to facilitate playfulness, encouraging us to try on different identities. Use this Halloween as an opportunity to consider the different masks we all wear: in social scenes, at work, with our significant other, etc.

Halloween Can Improve Your Mental Health
Many people view Halloween as unhealthy because trick-or-treat candy fuels an irresistible sugar fest, the beginning phase of winter weight gain. However, Halloween has important health benefits.

Halloween Spending Is Getting Scarier
Halloween spending hikes in this terrible economy is a real horror show! A recent National Retail Federation survey shows a record 170 million Americans plan to spend $8 billion on Halloween. You can get to know people better on Halloween.

Handling Holiday Custody Battles
"My husband got custody of our two sons for the major holidays. I’m depressed that I don’t have them on the holidays...."

Happiness Made Simple
There are two barriers separating you from your bliss:

Have You Become Annoying?
No one starts out annoying. In fact, most annoying people try to be supportive and helpful. However, their noble attributes can be perceived as negative when others feel stressed in the company of these well-intentioned friends/ relationship partners and avoid them. Here are the habits:

Have You Become Invisible?
Who among us has not wished to be invisible similar to an undetected fly on the wall, safely overhearing conversations and observing others? However, many of us grow increasingly upset and tired of being invisible for example:

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