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BellaOnline's Stress Management Editor

 F E A T U R E   A R C H I V E  

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He's Home for Lunch Now
Most women who take their marriage vows do so with the understanding, the unwritten agreement that their man will be home only: for dinner, weekends and holidays, and of course the occasional flu or sprain.

Health Benefits of Becoming A “Domestic Athlete”
What is a domestic athlete? This is a person who puts in the most effort in the least amount of time and gets results. Here’s how to be one:

High Heels Fall Flat This Season
Since 2015 I have been observing a random sample of women and realized that none have been wearing high heels. When you wear flats, you will be considered a trailblazer because:

Honesty is a Great Stress Reliever
Conformity and suppression are energy drains. When we feel comfortable with ourselves that’s a great stress relief! Stop apologizing for who you are. Here are some suggestions to be more honest:

Housecleaning Reduces Stress
As long as you have to clean your place, why not use it as a targeted method for coping with stress?

How Alzheimer’s Caregivers Survive Their Ordeal
An Alzheimer’s caregiver needs a special arsenal to deal with a loved one because of language impairment. Here’s how to maintain a caring relationship despite cognitive decline.

How Exercise Can Supercharge Your Relationship
Exercise empowers the self physically and mentally awakening your potential to grow and move forward in life. Working out provides a natural high, so you can look down at your relatively small problems to see the total picture to then find a solution. Here are 5 benefits:

How is the Recession Affecting Your Marriage?
A reduced home equity has a negative impact on marital equity. If you want to fall in love again with your good friend and feel happier/healthier, here are some suggestions.

How Men Can Live as Long as Women
From the moment a male is born statistics show that on average he will live a shorter life span than a woman. He dies first because of the “ideals” of masculinity. Here’s how to help him change his thinking.

How My Dog Trained Me
We all have a powerful ability to concentrate and tune out distraction, but we also have the shadow ability to disconnect from our feelings. My dog, Bailey, recently pointed that out in a humorous way!

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