While you sit and watch the Olympics where other people are active, consider this: Being inactive is responsible for 1 in 10 deaths worldwide. 5 tips for a more active lifestyle

"Flu season is here and it is the worst ever. All I hear is that babies are dying and that the flu shot does not protect against all strains. This is really stressing me out. Do I stay home or ....."

Around me I see tired eyes, frowns and sluggish gaits. Energy, positive energy, is at an all-time low. I wonder why? Fall compels us to take stock of our homes, gardens and workplace. Here are some suggestions to generate good vibrations:

Have you become necessary, vital, to everyone’s existence? Don’t rescue everyone while losing yourself in the process.

Body dissatisfaction does not promote healthy behaviors. Being preoccupied with appearance is a way to avoid facing internal unhappiness and feeling out of control.

Animals can teach us a great deal about good health – physical and emotional. 13 animal lessons for human nature:

Many of us have seen the TV commercials showing the prevalence of identity theft from the point of view of the smug faces of the thieves.However, this is merely the dramatic tip of the iceberg. Deep down is the more serious kind, the daily identity theft many of us experience regarding who we are.

Mental time travel is represented in the sensory motor systems that regulate human movement. Your thoughts can move you backwards or forwards.

In order to tune into him you need to observe what he tunes into on TV. The programs he watches on TV will help you figure him out because while he is absorbed in TV, he does not have his guard up or act defensively.

Here are specific suggestions to help us perceive and delight in the little things. I have tried each one personally to make sure that they all work.