George Eliot, the novelist, aptly said, “It’s never too late to become what you might have been.” You can rewrite your story. Here are some strategies to help you take the inspiration and make it concrete with some order and meaning

We tend to look to others to stimulate us and drive happiness into our hearts. We remember that special kiss on the beach and hope to recapture the magic. We imprison ourselves with these longings because we want to distract ourselves from our reality. Here’s how to have a romance with life:

Researchers have discovered that severe emotional distress accelerates the aging process. Here are proven methods for reversing your biological clock to look and feel a decade younger.

To feel happy and healthy we need to seek out what specifically brings us joy. High on the list is friendship. However, over the years friends change and we change as well. Here is how to recognize a toxic relationship and how not to fall apart.

Stressful times require us to draw from a synergy of de-stressing techniques, so that you can move away from internally-driven stressors like shame, a lack of empowerment, loss and grief.

Children extend our identities and so we bask in their accomplishments. Here are some suggestions to give your child a successful head start in a competitive, stressful world and as a result make you both happier.

The calendar says spring and a feeling of imminent dread creeps into your heart as your mind imagines a beach with a beached whale and you are the whale. Here’s how to get in shape fast.

When it concerns happiness, many studies focus on how to achieve it. However, this is not getting to the heart of the matter as even depressed people experience happiness; instead the focus should be not merely finding your bliss, but rather holding on to it.

Just a fleeting thought of rejection hurls us into a fight or flight mode. Either we will do everything in our power to be well-liked or we will run away and never try in order to avoid rejection. Here are some suggestions to cope with the fear of rejection and regain balance.

If you are experiencing itchy eyes, a dry, raspy throat, sneezing, sinus headaches and tiredness, chances are you have seasonal allergies. For years I was an allergy sufferer. However, for the past three years my allergies have been declining and this year I have no symptoms at all! Learn how: