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How to Fall Asleep and Stay Asleep
In these troubling times many of us are not sleeping well.The best remedy is stress-reduction, letting things slide. There are concrete steps we can all take to improve our sleep. Here´s how:
How to Fill an Empty Nest
You have built your life around the kids and because you have done your job right, the last little bird is about to fly away. How will you fill up your life?
How to Finally Let Go of Guilt
You might be surprised to learn that it’s not just a crime or a lie that makes most of us feel guilty, rather happiness and fun.
How to Find a Soul Mate Instead of a Cell Mate
Love can take you on an immense compassionate journey out of yourself in order to find your higher self – your soul mate. Or love can lead you on a harsh journey to a narrow confining cell where you live with your cell mate. Here are some suggestions for finding a soul mate.
How to Find Happiness Through Meditation
Many of us live in numbness, accepting that this life is as good as it gets. The reason we feel empty and fatigued is that both internal and external stress chips away at our lives. The antidote is learning to find a quiet time and place to relax our hearts and restore our spirits through meditation
How to Find Love at Home Depot
Men and women are meeting at Home Depot or other home improvement centers and ultimately marrying – a few couples have even held wedding ceremonies in the store where they met! Why is a home improvement center a hot new dating scene?
How to Find the Calm After the Storm
We all watched in horror as a storm wiped out New Orleans. When a hurricane hits your life, make peace with it and adapt. If you are rigid, consumed with anger or expect a traditional miracle, it might prove to be the worst of times for you.
How to Focus On What You Can Do
It’s easier to lick a bruised ego than take an inventory of personal strengths and act. Whether trying to lose weight or get a job during difficult times, you might say, “Oh, what’s the use?” when you’re not successful. Don’t let what you cannot do interfere with what you can do.
How to Forgive and Forget
One of the most basic steps on the pathway to happiness is forgiveness. Holding on to grudges, entrenched in being absolutely right, we doom ourselves to living in the past while poisoning our present. What is really bothering you: That someone hurt you or that you allowed yourself to be hurt?
How to Fortify Your Friendships
Do you find that your friendships are dwindling, using your fingers to count them? Perhaps, you are disappointed in the few remaining friends. You might say that you don’t care, “Good Riddance to bad rubbish!” However, you do care. Here’s what to do:
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