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How to De-Stress While Traveling
I just returned from a whirlwind TV news station tour out West, five cities in five days. When you travel for business or pleasure and your schedule is hectic, don’t let yourself get depleted. Here’s what worked for me:
How To Deal With Anger - The C.O.P.E Method
In order to be of sound mind and sound body, and in equilibrium, we must confront our anger instead of allowing it to distract us with bodily symptoms of aches and pains as we suppress our feelings. Here is how to C.O.P.E.
How to Deal with Difficult Family
We choose our friends, or they choose us, but family is a hand-me-down. How do we handle family members who are negative, critical, unfeeling and domineering?
How to Deal with Dreaded Family Gatherings
The holidays are almost upon us and those dreaded family gatherings highlight how vulnerable we still are to criticism and the old prescribed roles we act out. If you plan on attending family gatherings, here are some suggestions to transform them from prison riots into joyous celebrations:
How to Deal with Grief - Don't Rush the Process
Too often we are in a hurry to deal with grief. Ironically, when we grieve, we expand our heart instead of constrict it in a knot of unresolved despair. If you are patient with the grieving process, here are some of the good things grief can do for you:
How To Deal With Holiday Stress
The days are shorter, the weather colder and the holiday countdown begins. The malls are filled with beautiful decorations. Music and fragrances combine to set the holiday spirit. Outside, chestnuts are roasting over an open fire, so why do we feel anxious and a bit wistful?
How to Deal With Problem People
Our lives our peppered with problem people. No one can erode who you are, what you wish for, the goals that you have defined or even what you look like if you appreciate the beauty of your own spirit. Here are some suggestions for transforming problem people into happy solutions.
How to Deal with School Daze
Just the thought of lunch preparation, after-school enrichment activities, homework supervision and report cards makes us parents get a sinking feeling in the pit of our stomachs. We need to change our perception of school for our sake as well as our children’s. Here´s how.
How to Deal With Stress Weight Gain
Research asserts there is a greater link between stress eating and weight gain than previously thought. Living stress-free is not a realistic option. And most of us won’t reach for broccoli and celery sticks when we are upset. Here’s how to deal:
How to Deal with the Bullies in Your Life
Many of us play the part of the victim in our daily dramas. Bullies come in different guises. Here are some suggestions to help you break the pattern of the perpetual victim:
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