Remember when you woke up filled with enthusiasm, eager to begin your day, savoring each vibrant moment? How long has it been since you felt vital in that way? Here’s how to reclaim your sense of fun:

Many of us are a bit wistful during the Thanksgiving holiday. Perhaps, it is because we are bullied into feeling grateful and happy.The best stress-management tool I could provide for the holidays is: Get Real! Here’s how:

Many of us bolt out the door as soon as we sniff the onset of a conflict. We like to accommodate and please, rather than express our true opinions. However, conflict can be stimulating and educational. It helps us to transform and grow. Here is how to have a constructive conflict.

Someone you know is probably out of work at this very moment whether it is a neighbor, friend or family member – maybe it is your spouse. You tiptoe around the laid-off person not knowing how to interact, what to say or not say. Here’s how to deal:

High profile stars, Jennifer Aniston and Sienna Miller have made the headlines with titillating captions as victims of betrayal. What about all of us plebians who have experienced betrayal and do not have the resources the stars do to get over it? And why are we so hurt when our trust is betrayed?

It’s positively depressing how much has been written about happiness. However, if you have ordinary HDD - Happiness Deficit Disorder –here are two practical and profound approaches to happiness:

Not all adults get over their childhood insecurities; instead most baby boomers still carry them around like heavy baggage feeling unattractive, angry, anxious or insecure. Here are some suggestions to grow out of it and get over it:

Most conflicts between men and women occur because women want to talk and explore the issue from all angles and men just want to fix it quickly. Once you understand that the idea of just talking can be a frightening experience for a man, the solution becomes simple:

What keeps you from simply asking for what you need, enlisting the support of family members, friends, colleagues and your boss? Basically, it’s too little “identity equity.” The problem is that many people confuse asking for help with a sign of weakness.

While some back aches and neck pains are a disease process, many are a biophysical response to an emotional state. Your body often serves as a metaphor for what is happening in your mind.