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How To Deal With Holiday Stress
The days are shorter, the weather colder and the holiday countdown begins. The malls are filled with beautiful decorations. Music and fragrances combine to set the holiday spirit. Outside, chestnuts are roasting over an open fire, so why do we feel anxious and a bit wistful?

How to Deal With Problem People
Our lives our peppered with problem people. No one can erode who you are, what you wish for, the goals that you have defined or even what you look like if you appreciate the beauty of your own spirit. Here are some suggestions for transforming problem people into happy solutions.

How to Deal with School Daze
Just the thought of lunch preparation, after-school enrichment activities, homework supervision and report cards makes us parents get a sinking feeling in the pit of our stomachs. We need to change our perception of school for our sake as well as our children’s. Here´s how.

How to Deal With Stress Weight Gain
Research asserts there is a greater link between stress eating and weight gain than previously thought. Living stress-free is not a realistic option. And most of us won’t reach for broccoli and celery sticks when we are upset. Here’s how to deal:

How to Deal with the Bullies in Your Life
Many of us play the part of the victim in our daily dramas. Bullies come in different guises. Here are some suggestions to help you break the pattern of the perpetual victim:

How to Deal With the Heat
We try to beat the heat, but instead generate more internal combustion. To get along with the heat we need to practice what Eastern philosophy has known for centuries. Here are some tips to cool off and cool down

How to Deal With the Pressure to Be Happy
Many of us feel pressured to be happy and when we are not feeling optimistic and upbeat, we become disappointed; after all we failed at Happiness 101. However, what if every night we compiled a list of “Look What I Did Today?”

How to Deal with the Stress of Mother’s Day
The words, Happy Mother’s Day, can sting. A commercial day set aside to celebrate mothers can be fraught with stress, grief and pain. I don’t mean wracking your brain to buy a generic gift. On Mother’s Day don’t dodge your despair…

How to Deal with Your Mother-In-Law
Just the word, mother-in-law, fills the heart with trepidation and self-doubt. This woman has assumed mythic proportions wielding criticism, guilt and coldness. Recognize the premise underlying the relationship - two women in love with the same man. Here's how to befriend your mother-in-law.

How to Ease Your Pain
When you are experiencing chronic pain, and do not know how to get past it, consider the power of your own mind to redirect your focus and allow your body to heal itself. Recent studies indicate that the mind can drive pain even when the cause has dissipated.

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