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How to Keep Your Friends
Because friends are necessary to our health and happiness, they are our therapists, nurses, bankers, designers, chauffeurs, delivery men, messengers and cooks; we need to find ways to keep them predominantly in the credit column and not the debit side. Here are some tips:
How to Keep Your Man Safe on Super Bowl Sunday
Few associate Super Bowl Sunday with danger. However, the medical community warns that on this day some men will visit the emergency room for heart attacks, gastrointestinal problems and broken bones.
How To Let Go Instead Of Give Up
The greatest stress in life is the stress we cannot control. You donít have to give up on a relationship, quit a generally solid job or give up a professional educational track because you feel powerless or diminished. Simply, let go of self-criticism.
How to Let Go of the Need to be Right
Where does this need to be right stem from? When you express yourself honestly and openly, you let go of the need to be right.
How to Live a Charmed Life
Ever wonder why some people get away with it, are always listened to and get the benefit of a doubt? Itís not because they are beautiful, brilliant or billionaires. They are simply charming! Charm is an acquired trait.You can become a virtuoso by practicing a few concrete strategies.
How To Lose Weight During the Holidays
Forget about the myth of the dreaded holiday weight gain. You can actually lose weight during the holidays sampling delicious menus while feeling attractive and in control.
How to Lose Weight with the Zen No-Diet
Human beings by nature are not creatures of deprivation and in the land of good and plenty, plain and simple, a weight loss program that involves cutting back on food is not going to work culturally. We have to come up with other ways (weighs) to be healthy and look good.
How to Love the One Youíre With
One of the most common complaints from people in a monogamous relationship is that they miss the initial high of falling in love. Monogamy does not mean monotony. Hereís how:
How to Love Yourself Ė the Secret to Happiness
During the course of our lives others erode us, criticize us and make demands on us, including parents, teachers and friends. The source of all health and happiness is a good self-concept. Hereīs how:
How to Maintain Your Balance When Life is Unstable
All of us try to coast through life by doing the same things that seem to work. However, no one can remain at equilibrium. You need to leave your comfort zone to be truly happy and sustain it!
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