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How to Have a Happy Thanksgiving
Many of us are a bit wistful during the Thanksgiving holiday. Perhaps, it is because we are bullied into feeling grateful and happy.The best stress-management tool I could provide for the holidays is: Get Real! Hereís how:
How to Have Fun Again
Remember when you woke up filled with enthusiasm, eager to begin your day, savoring each vibrant moment? How long has it been since you felt vital in that way? Hereís how to reclaim your sense of fun:
How to Heal Ourselves
Doctors, both Western and Eastern, know that the secret to healing rests with you and so the responsibility! All the medical drugs and treatments work best when we intentionally partner our own healing by putting our mind and body into it. Hereís the recipe:
How To Improve Your Mood Ė Fast
Stuck on: a long line, in traffic, a rude remark, itís time to change the unpleasant mental movie to a calmer, more enjoyable one.
How to Jumpstart a Waning Libido
Many of us mistakenly assume that when the wrinkles appear, the libido begins to disappear. If you find yourself less interested in your sexual nature, here are some potent aphrodisiacs to turn on your inner light.
How to Jumpstart Your Libido in a Recession
Stress stifles libido. In a recession job loss is at an all time high with households subsisting on their savings or if theyíre lucky on one salary. Must financial woes ruin a relationship?
How to Keep Your Balance In A Divorce
Lightning has split the house in two. It crashes down while we watch from a distance.The key to a successful divorce is to take back your power! Not from your soon to be ex, but to call your spirit back into your body.Here are some suggestions to restore your personal balance.
How to Keep Your Friends
Because friends are necessary to our health and happiness, they are our therapists, nurses, bankers, designers, chauffeurs, delivery men, messengers and cooks; we need to find ways to keep them predominantly in the credit column and not the debit side. Here are some tips:
How to Keep Your Man Safe on Super Bowl Sunday
Few associate Super Bowl Sunday with danger. However, the medical community warns that on this day some men will visit the emergency room for heart attacks, gastrointestinal problems and broken bones.
How To Let Go Instead Of Give Up
The greatest stress in life is the stress we cannot control. You donít have to give up on a relationship, quit a generally solid job or give up a professional educational track because you feel powerless or diminished. Simply, let go of self-criticism.
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