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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

How to Let Go of the Need to be Right
Where does this need to be right stem from? When you express yourself honestly and openly, you let go of the need to be right.

How to Live a Charmed Life
Ever wonder why some people get away with it, are always listened to and get the benefit of a doubt? It’s not because they are beautiful, brilliant or billionaires. They are simply charming! Charm is an acquired trait.You can become a virtuoso by practicing a few concrete strategies.

How To Lose Weight During the Holidays
Forget about the myth of the dreaded holiday weight gain. You can actually lose weight during the holidays sampling delicious menus while feeling attractive and in control.

How to Lose Weight with the Zen No-Diet
Human beings by nature are not creatures of deprivation and in the land of good and plenty, plain and simple, a weight loss program that involves cutting back on food is not going to work culturally. We have to come up with other ways (weighs) to be healthy and look good.

How to Love the One You’re With
One of the most common complaints from people in a monogamous relationship is that they miss the initial high of falling in love. Monogamy does not mean monotony. Here’s how:

How to Love Yourself – the Secret to Happiness
During the course of our lives others erode us, criticize us and make demands on us, including parents, teachers and friends. The source of all health and happiness is a good self-concept. Here´s how:

How to Maintain Your Balance When Life is Unstable
All of us try to coast through life by doing the same things that seem to work. However, no one can remain at equilibrium. You need to leave your comfort zone to be truly happy and sustain it!

How to Maintain Your Weight during the Holidays
The holidays are noted for weight gain, but what if it were possible not to gain any weight at all? You can counteract the excesses of the season: De-clutter and lose weight. This cause and effect works because there is an emotional component in both clutter and overeating.

How to Make Decisions Without Anxiety
When it comes to making a decision, many of us procrastinate, then second guess ourselves ultimately experiencing stomach-churning anxiety. The ability to adjust and change when we are wrong is crucial in the decision-making process that inevitably leads to great success.

How to Make More Rational Decisions
During these financially difficult times with massive layoffs and the dollar being devalued we need to get a handle on our expenditures and stop shopping to fill an empty heart or keep up an image. Most of us are aware of the placebo effect. However, do we know the far-reaching effects of a placebo?

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