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How to Make the Past Work for You
It is great to fully experience the present and not dilute it with invasive thoughts of the past or even future worries - the way animals live moment to moment; however, humans are far more complex. Here are 7 Steps to understand where you’ve been to get where you want to go.
How to Manage Unruly Parents
When our parents need help, but refuse it; when they have endless demands, but we never do enough; when they are incapable of activities of daily living, but deny it, we become stressed, unhappy and confused. Here are some suggestions.
How to Overcome Spring Allergies Naturally
If you are experiencing itchy eyes, a dry, raspy throat, sneezing, sinus headaches and tiredness, chances are you have seasonal allergies. For years I was an allergy sufferer. However, for the past three years my allergies have been declining and this year I have no symptoms at all! Learn how:
How to Overcome the Fear of Rejection
Just a fleeting thought of rejection hurls us into a fight or flight mode. Either we will do everything in our power to be well-liked or we will run away and never try in order to avoid rejection. Here are some suggestions to cope with the fear of rejection and regain balance.
How to Prolong Happiness
When it concerns happiness, many studies focus on how to achieve it. However, this is not getting to the heart of the matter as even depressed people experience happiness; instead the focus should be not merely finding your bliss, but rather holding on to it.
How To Protect Yourself From Well-Meaning Toxicity
Have you been a victim of well-meaning toxicity? In other words, do you get the sense that people prefer you a bit lower down on the ladder, so that they can feel higher up?
How to Quickly Get in Shape for Summer
The calendar says spring and a feeling of imminent dread creeps into your heart as your mind imagines a beach with a beached whale and you are the whale. Here’s how to get in shape fast.
How to Raise Brighter and More Successful Children
Children extend our identities and so we bask in their accomplishments. Here are some suggestions to give your child a successful head start in a competitive, stressful world and as a result make you both happier.
How to Raise Your Spirit in a Falling Market
Stressful times require us to draw from a synergy of de-stressing techniques, so that you can move away from internally-driven stressors like shame, a lack of empowerment, loss and grief.
How to Recognize and Shed Toxic Friends
To feel happy and healthy we need to seek out what specifically brings us joy. High on the list is friendship. However, over the years friends change and we change as well. Here is how to recognize a toxic relationship and how not to fall apart.
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