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How to Maintain Your Weight during the Holidays
The holidays are noted for weight gain, but what if it were possible not to gain any weight at all? You can counteract the excesses of the season: De-clutter and lose weight. This cause and effect works because there is an emotional component in both clutter and overeating.
How to Make Decisions Without Anxiety
When it comes to making a decision, many of us procrastinate, then second guess ourselves ultimately experiencing stomach-churning anxiety. The ability to adjust and change when we are wrong is crucial in the decision-making process that inevitably leads to great success.
How to Make More Rational Decisions
During these financially difficult times with massive layoffs and the dollar being devalued we need to get a handle on our expenditures and stop shopping to fill an empty heart or keep up an image. Most of us are aware of the placebo effect. However, do we know the far-reaching effects of a placebo?
How to Make New Friends
There are two basic impediments to making new friends. The first is our fear of rejection. The second is not as obvious as the first, our need for instant gratification. It´s not easy making friends anymore or is it?
How to Make Resolutions You Can Keep
Instead of making resolutions on the spur of the moment, make a commitment to just one goal of self-improvement, for you and no one else.
How to Make the Past Work for You
It is great to fully experience the present and not dilute it with invasive thoughts of the past or even future worries - the way animals live moment to moment; however, humans are far more complex. Here are 7 Steps to understand where you’ve been to get where you want to go.
How to Manage Unruly Parents
When our parents need help, but refuse it; when they have endless demands, but we never do enough; when they are incapable of activities of daily living, but deny it, we become stressed, unhappy and confused. Here are some suggestions.
How to Overcome Spring Allergies Naturally
If you are experiencing itchy eyes, a dry, raspy throat, sneezing, sinus headaches and tiredness, chances are you have seasonal allergies. For years I was an allergy sufferer. However, for the past three years my allergies have been declining and this year I have no symptoms at all! Learn how:
How to Overcome the Fear of Rejection
Just a fleeting thought of rejection hurls us into a fight or flight mode. Either we will do everything in our power to be well-liked or we will run away and never try in order to avoid rejection. Here are some suggestions to cope with the fear of rejection and regain balance.
How to Prevent Medical Mishaps
No One is immune to medical mishaps. Whether you examine Dr. Nancy Snyderman’s breaking her Ebola quarantine, or Joan Rivers’ endoscopy, doctors appear to be behaving badly. Can a patient simply trust the doctor? Here’s how to avoid a medical mishap:
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