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How to Quickly Get in Shape for Summer
The calendar says spring and a feeling of imminent dread creeps into your heart as your mind imagines a beach with a beached whale and you are the whale. Here’s how to get in shape fast.
How to Raise Brighter and More Successful Children
Children extend our identities and so we bask in their accomplishments. Here are some suggestions to give your child a successful head start in a competitive, stressful world and as a result make you both happier.
How to Raise Your Spirit in a Falling Market
Stressful times require us to draw from a synergy of de-stressing techniques, so that you can move away from internally-driven stressors like shame, a lack of empowerment, loss and grief.
How to Recognize and Shed Toxic Friends
To feel happy and healthy we need to seek out what specifically brings us joy. High on the list is friendship. However, over the years friends change and we change as well. Here is how to recognize a toxic relationship and how not to fall apart.
How to Reduce Stress and Reverse the Aging Process
Researchers have discovered that severe emotional distress accelerates the aging process. Here are proven methods for reversing your biological clock to look and feel a decade younger.
How to Refresh a Stale Relationship - Take the Stale out of Stalemate
We tend to look to others to stimulate us and drive happiness into our hearts. We remember that special kiss on the beach and hope to recapture the magic. We imprison ourselves with these longings because we want to distract ourselves from our reality. Here’s how to have a romance with life:
How to Reinvent Yourself
George Eliot, the novelist, aptly said, “It’s never too late to become what you might have been.” You can rewrite your story. Here are some strategies to help you take the inspiration and make it concrete with some order and meaning
How to Release Regret
It feels good to be bad once in awhile because we liberate ourselves from restrictions. Regrets fall into a different category. Since everyone experiences some sort of regret when reflecting on the past, it only becomes a problem if:
How to Remember and Interpret Your Dreams to Reduce Stress
We all dream about daily concerns, fears, desires and occurrences in the form of a jigsaw puzzle, or a surrealistic movie.By remembering our dreams we will have a more direct access to our personalities - our secret desires and the ability to heal from stress.
How to Revive a Sleepy Romance
One day you’re passionately in love professing eternal pledges of togetherness and then a couple of years later your partner can’t do anything right and feels like a ball and chain you need to cut off. Everything your partner does begins to annoy you. Here is how to restore your relationship.
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