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How to Love Yourself – the Secret to Happiness
During the course of our lives others erode us, criticize us and make demands on us, including parents, teachers and friends. The source of all health and happiness is a good self-concept. Here´s how:
How to Maintain Your Balance When Life is Unstable
All of us try to coast through life by doing the same things that seem to work. However, no one can remain at equilibrium. You need to leave your comfort zone to be truly happy and sustain it!
How to Maintain Your Weight during the Holidays
The holidays are noted for weight gain, but what if it were possible not to gain any weight at all? You can counteract the excesses of the season: De-clutter and lose weight. This cause and effect works because there is an emotional component in both clutter and overeating.
How to Make Decisions Without Anxiety
When it comes to making a decision, many of us procrastinate, then second guess ourselves ultimately experiencing stomach-churning anxiety. The ability to adjust and change when we are wrong is crucial in the decision-making process that inevitably leads to great success.
How to Make More Rational Decisions
During these financially difficult times with massive layoffs and the dollar being devalued we need to get a handle on our expenditures and stop shopping to fill an empty heart or keep up an image. Most of us are aware of the placebo effect. However, do we know the far-reaching effects of a placebo?
How to Make New Friends
There are two basic impediments to making new friends. The first is our fear of rejection. The second is not as obvious as the first, our need for instant gratification. It´s not easy making friends anymore or is it?
How to Make Resolutions You Can Keep
Instead of making resolutions on the spur of the moment, make a commitment to just one goal of self-improvement, for you and no one else.
How to Make the Past Work for You
It is great to fully experience the present and not dilute it with invasive thoughts of the past or even future worries - the way animals live moment to moment; however, humans are far more complex. Here are 7 Steps to understand where you’ve been to get where you want to go.
How to Manage Unruly Parents
When our parents need help, but refuse it; when they have endless demands, but we never do enough; when they are incapable of activities of daily living, but deny it, we become stressed, unhappy and confused. Here are some suggestions.
How To Manage Your Brexit Stress
Reeling from Brexit? Take a deep breath and know that in the larger context, this too shall pass. Change is usually destabilizing and many people already have a negativity bias. Overload and adaptation is the cycle of nature. Here’s how to cope:
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