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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

How You Can Become a Time Traveler
Mental time travel is represented in the sensory motor systems that regulate human movement. Your thoughts can move you backwards or forwards.

Identity Theft – Are You Robbing Yourself?
Many of us have seen the TV commercials showing the prevalence of identity theft from the point of view of the smug faces of the thieves.However, this is merely the dramatic tip of the iceberg. Deep down is the more serious kind, the daily identity theft many of us experience regarding who we are.

If Animals Could Talk, Their 13 Best Health Tips
Animals can teach us a great deal about good health – physical and emotional. 13 animal lessons for human nature:

Improve Your Body Image with Wabi-Sabi
Body dissatisfaction does not promote healthy behaviors. Being preoccupied with appearance is a way to avoid facing internal unhappiness and feeling out of control.

Is Being Positive Having a Negative Effect?
Have you become necessary, vital, to everyone’s existence? Don’t rescue everyone while losing yourself in the process.

Is Fall Sapping Your Energy? Some Energy Generating Tips to Fall Back On
Around me I see tired eyes, frowns and sluggish gaits. Energy, positive energy, is at an all-time low. I wonder why? Fall compels us to take stock of our homes, gardens and workplace. Here are some suggestions to generate good vibrations:

Is Fear of the Flu Giving You Cabin Fever?
"Flu season is here and it is the worst ever. All I hear is that babies are dying and that the flu shot does not protect against all strains. This is really stressing me out. Do I stay home or ....."

Is Sitting Really Deadly?
While you sit and watch the Olympics where other people are active, consider this: Being inactive is responsible for 1 in 10 deaths worldwide. 5 tips for a more active lifestyle

Is There a Mel Gibson Inside You?
While Mel Gibson might be an extreme, we all have some unresolved anger within which we believe we have come to terms with, but then… Anger is a good barometer of your own insecurity – a lack of true power.

Is Your Life Like Groundhog Day?
How strange that we celebrate a cute rodent every February 2nd (his predictions are correct less than 40% of the time) to determine if we are going to have a long winter! By now many of us are tired of winter, here we snow again, and suffering from a bit of seasonal affective disorder.

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