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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

How to Use Color to De-Stress
Color has a powerful sensory appeal and many of us learn from visual cues. Understanding what different colors transmit and say about people can improve communication and engender respect and acceptance for personality differences. Here are some colors and what they might mean to you:

How to Wake Up and Smell the Roses
Here are specific suggestions to help us perceive and delight in the little things. I have tried each one personally to make sure that they all work.

How Understanding Your Guy’s TV Choices Fine Tunes Your Relationship
In order to tune into him you need to observe what he tunes into on TV. The programs he watches on TV will help you figure him out because while he is absorbed in TV, he does not have his guard up or act defensively.

How You Can Become a Time Traveler
Mental time travel is represented in the sensory motor systems that regulate human movement. Your thoughts can move you backwards or forwards.

Identity Theft – Are You Robbing Yourself?
Many of us have seen the TV commercials showing the prevalence of identity theft from the point of view of the smug faces of the thieves.However, this is merely the dramatic tip of the iceberg. Deep down is the more serious kind, the daily identity theft many of us experience regarding who we are.

If Animals Could Talk, Their 13 Best Health Tips
Animals can teach us a great deal about good health – physical and emotional. 13 animal lessons for human nature:

Improve Your Body Image with Wabi-Sabi
Body dissatisfaction does not promote healthy behaviors. Being preoccupied with appearance is a way to avoid facing internal unhappiness and feeling out of control.

Is Being Positive Having a Negative Effect?
Have you become necessary, vital, to everyone’s existence? Don’t rescue everyone while losing yourself in the process.

Is Fall Sapping Your Energy? Some Energy Generating Tips to Fall Back On
Around me I see tired eyes, frowns and sluggish gaits. Energy, positive energy, is at an all-time low. I wonder why? Fall compels us to take stock of our homes, gardens and workplace. Here are some suggestions to generate good vibrations:

Is Fear of the Flu Giving You Cabin Fever?
"Flu season is here and it is the worst ever. All I hear is that babies are dying and that the flu shot does not protect against all strains. This is really stressing me out. Do I stay home or ....."

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