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How to Shake Off a Bad Mood
We all know how it feels to be stuck in a bad mood. Bad moods are contagious. However, if you are infected by someone elseís bad mood and donít even know it, what can you do to get over it?
How to Stay On Track This New Year
What is will power anyway? Apparently, it is the vast wasteland between I will and I wonít. Will power is driven from both the mind and the body.
How to Stay Positive in a Negative Work Situation
To stay positive requires restoring your natural rhythm to be in sync with others. Here are some suggestions for turning a negative work environment into a positive.
How to Step Back and Include Dads
Do you have time for yourself? Is your husband doing his fair share with the kids? When a person is so busy that she has no time for herself, that indicates a lack of empowerment and self-esteem. Ladies, take back your power. Hereīs how..
How to Stop Feeling Guilty
Feeling guilty has deep archetypal roots, thatís why it is universal and why people in our lives sometimes try hard to make us feel guilty because we are susceptible. So, how do you stop feeling guilty and move forward into happiness?
How to Stop Making Yourself Unhappy
If we think that circumstances make us unhappy, we should broaden our view. The way to achieve happiness is to change our thinking about those circumstances by letting go of the disturbing thoughts. Here are some suggestions to make yourself happy.
How to Stop Those Powerful Sugar Cravings
Getting off the sugar roller coaster is not just beneficial for your waistline. Without the stress of a sugar surge which is always accompanied by a fatiguing crash, you will experience greater inner peace and stability; also there will be a big boost to your immune system.
How to Stop Your Childís Summer Weight Gain
When schoolís out, the pounds go up. If there were a grade given for summer fitness, many would receive an F for fat. However, itís not too late to reverse the weight gain in mid-summer.
How to Toss Toxic Relationships
Around this time of year we tend to lose things especially, friends and boyfriends; in other words, relationships that we have outgrown or that have turned toxic. How do you identify toxic people? And how do you keep them at bay?
How to Train Yourself to be Happy
The joyously surprising news is that even if you are born to be sad, you can imitate the characteristics of happy people to change your nature.
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