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How to Say No to Temptation
Temptation peaks during the holidays. It is as though the shorter, darker, colder days set up a stress craving to alleviate the absence of spring and summer. Here are 5 strategies:
How To See Fall In a Better Light
Part of the problem with the end-of-summer blues lies in the following seasonís name, fall. The word associations we have are: Fall down, fall apart, the biblical fall of man, and falling leaves Ė what a mess! 9 benefits of the season:
How to Shake Feeling Like a Failure
Did you know that failure can turn out to be a good thing?
How to Shake Off a Bad Mood
We all know how it feels to be stuck in a bad mood. Bad moods are contagious. However, if you are infected by someone elseís bad mood and donít even know it, what can you do to get over it?
How to Stay On Track This New Year
What is will power anyway? Apparently, it is the vast wasteland between I will and I wonít. Will power is driven from both the mind and the body.
How to Stay Positive in a Negative Work Situation
To stay positive requires restoring your natural rhythm to be in sync with others. Here are some suggestions for turning a negative work environment into a positive.
How to Step Back and Include Dads
Do you have time for yourself? Is your husband doing his fair share with the kids? When a person is so busy that she has no time for herself, that indicates a lack of empowerment and self-esteem. Ladies, take back your power. Hereīs how..
How to Stop Feeling Guilty
Feeling guilty has deep archetypal roots, thatís why it is universal and why people in our lives sometimes try hard to make us feel guilty because we are susceptible. So, how do you stop feeling guilty and move forward into happiness?
How to Stop Making Yourself Unhappy
If we think that circumstances make us unhappy, we should broaden our view. The way to achieve happiness is to change our thinking about those circumstances by letting go of the disturbing thoughts. Here are some suggestions to make yourself happy.
How to Stop Those Powerful Sugar Cravings
Getting off the sugar roller coaster is not just beneficial for your waistline. Without the stress of a sugar surge which is always accompanied by a fatiguing crash, you will experience greater inner peace and stability; also there will be a big boost to your immune system.
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