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Midnight Binging is Stressing Me Out - What Can I Do
I wake up in the middle of the night and eat ice cream, cookies or even fried chicken? Why am I stuck in this pattern?
Need Confidence? Try Lying To Yourself
How do you attain self-confidence to complete goals when throughout life others chip away at you?
New Year, Old You
Tired of making grandiose resolutions which lose steam within a couple of weeks? While the year might be new, you are the same person on Dec. 31 as you are on Jan. 1. Here are 10 long standing strategies for the old you:
No Respect for Obese Patients
When doctors administer a dose of empathy, it is reserved for normal weight patients. The overweight patient who stands to benefit from understanding experiences medical prejudice - a judgment about their lack of will power.
Not Too Late To Find Love For Valentine’s Day
As V- Day draws near, your jealousy meter could rise to the danger zone. However, instead of throwing yourself a pity party, aim Cupid’s arrow at your own stressed-out heart. Stress-management works best when you prepare before the main event. Here’s how to come and get your love:
Number 1 Cause of Relationship Ruin
Spring cleaning coincides with the changing of the clocks and so, we need to reset our biological rhythms once again. These physical activities inevitably lead to spring cleaning relationships and if there has been a breakup:
Open a New Door to Happiness with an Old Childhood Song
The keys to happiness are old and stored inside you through memory and association. A fragrance or song can evoke a positive or negative association from the past and color your mood. Here’s how to easily find allusive happiness through our senses.
Pain Relief Without Bad Side Effects
No more Vioxx, Bextra, or Celebrex. Many of us are stressed by the mere thought of living without pain killers. Instead of taking harmful drugs for your aches and pain, here are some suggestions:
People-pleasing Can Cause Weight Gain
People-pleasing is a self-induced pressure, a lifestyle pattern, associated with weight gain. The goal in stress management is to go from people-pleaser to self-pleaser.
Positive Thinking Can Be Harmful
Reciting affirmations, listening to motivational coaches – who needs the stress of being happy all the time, or overly optimistic in precarious situations? If you repress your bad thoughts to be more upbeat, you might become anxious.
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