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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Meditate Your Stress Away
The benefits of meditation in stress management can be demonstrated on PET scans.Yet many of us, including myself, initially resist the idea of meditation or view it as an impossible dream. Here is how I learned to enjoy meditating.

Men in Red Rate with Women
Previous research has shown that men are more attracted to women in red. Apparently, the lady in red wants a man in red.

Metabolize Your Past and Lose Weight
These days everyone wants a faster metabolism to be able to eat more, lose weight and have everyone admire that you have a fast metabolism. Wouldnít it be great to metabolize your past Ė the anger, the regrets and the sadness?

Metamorphosis Made Easy
Normally, we donít consider an egg, caterpillar, or pupa, to be beautiful. Itís the dazzling butterfly that lures our attention. We must give up our need to control and surrender to our animal nature, letting ourselves be overtaken by transformation. Change happens in stages.

Midnight Binging is Stressing Me Out - What Can I Do
I wake up in the middle of the night and eat ice cream, cookies or even fried chicken? Why am I stuck in this pattern?

Need Confidence? Try Lying To Yourself
How do you attain self-confidence to complete goals when throughout life others chip away at you?

New Year, Old You
Tired of making grandiose resolutions which lose steam within a couple of weeks? While the year might be new, you are the same person on Dec. 31 as you are on Jan. 1. Here are 10 long standing strategies for the old you:

No Respect for Obese Patients
When doctors administer a dose of empathy, it is reserved for normal weight patients. The overweight patient who stands to benefit from understanding experiences medical prejudice - a judgment about their lack of will power.

Not Too Late To Find Love For Valentineís Day
As V- Day draws near, your jealousy meter could rise to the danger zone. However, instead of throwing yourself a pity party, aim Cupidís arrow at your own stressed-out heart. Stress-management works best when you prepare before the main event. Hereís how to come and get your love:

Number 1 Cause of Relationship Ruin
Spring cleaning coincides with the changing of the clocks and so, we need to reset our biological rhythms once again. These physical activities inevitably lead to spring cleaning relationships and if there has been a breakup:

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