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How to Turn the Super Bowl into Super Fun
Could this be you: Neglected and lonely during football season? Does he watch the climactic Super Bowl stuffing his face with chips, dips, hero sandwiches and guzzling beer and making a mess which you will have to later clean up?
How to Upgrade Your Spirit in a Plummeting Market
This is the time to breathe, reflect and take an inventory both nationally and personally: Stability before mobility.
How to Use Color to De-Stress
Color has a powerful sensory appeal and many of us learn from visual cues. Understanding what different colors transmit and say about people can improve communication and engender respect and acceptance for personality differences. Here are some colors and what they might mean to you:
How to Wake Up and Smell the Roses
Here are specific suggestions to help us perceive and delight in the little things. I have tried each one personally to make sure that they all work.
How Understanding Your Guy’s TV Choices Fine Tunes Your Relationship
In order to tune into him you need to observe what he tunes into on TV. The programs he watches on TV will help you figure him out because while he is absorbed in TV, he does not have his guard up or act defensively.
How You Can Become a Time Traveler
Mental time travel is represented in the sensory motor systems that regulate human movement. Your thoughts can move you backwards or forwards.
Identify Your Cues For Weight gain
Just like stress triggers are all around us, so our food cues. When you become aware of your personal food cues, you can create some pre-emptive measures to stop eating calorie dense foods:
Identity Theft – Are You Robbing Yourself?
Many of us have seen the TV commercials showing the prevalence of identity theft from the point of view of the smug faces of the thieves.However, this is merely the dramatic tip of the iceberg. Deep down is the more serious kind, the daily identity theft many of us experience regarding who we are.
If Animals Could Talk, Their 13 Best Health Tips
Animals can teach us a great deal about good health – physical and emotional. 13 animal lessons for human nature:
Improve Your Body Image with Wabi-Sabi
Body dissatisfaction does not promote healthy behaviors. Being preoccupied with appearance is a way to avoid facing internal unhappiness and feeling out of control.
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