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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Number 1 Cause of Relationship Ruin
Spring cleaning coincides with the changing of the clocks and so, we need to reset our biological rhythms once again. These physical activities inevitably lead to spring cleaning relationships and if there has been a breakup:

Open a New Door to Happiness with an Old Childhood Song
The keys to happiness are old and stored inside you through memory and association. A fragrance or song can evoke a positive or negative association from the past and color your mood. Hereís how to easily find allusive happiness through our senses.

Pain Relief Without Bad Side Effects
No more Vioxx, Bextra, or Celebrex. Many of us are stressed by the mere thought of living without pain killers. Instead of taking harmful drugs for your aches and pain, here are some suggestions:

People-pleasing Can Cause Weight Gain
People-pleasing is a self-induced pressure, a lifestyle pattern, associated with weight gain. The goal in stress management is to go from people-pleaser to self-pleaser.

Positive Thinking Can Be Harmful
Reciting affirmations, listening to motivational coaches Ė who needs the stress of being happy all the time, or overly optimistic in precarious situations? If you repress your bad thoughts to be more upbeat, you might become anxious.

Post Sandy Stress Syndrome
It is easier to vent about waiting on a long line or cutting ahead of others to beat the system than dealing with a fundamental loss or grief. Here is what to watch out for and how to cope with all that stress:

Regardless, Donít Reject his Gift
Most men dread buying their woman a gift Ė She will not like it, or she will pretend to like it and hang it away in her closet, never to surface again.

Resolve Not To Look Back To Relieve Back Pain
Do you want to end back pain forever? Then itís time to look forward and make a fresh start. An orthopedist/friend recently confided that he suffers from sciatica like some of his patients. This piqued my interest.

Resolve to Make Peace with Your Worst Enemy - Yourself
We are surrounded by enemies and itís time to make peace with them: our food, our bodies and our past. This moment, together, letís commit to live life differently by changing our attitudes about our appearance and our accomplishments. Here's how.

Safe Solutions for Harmful Inflammation
The latest medical research has revolutionized our understanding of the role of inflammation as the root cause of chronic pain and many diseases. To reduce inflammation we can make a few healthy changes to our lifestyle and diet.

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