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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Post Sandy Stress Syndrome
It is easier to vent about waiting on a long line or cutting ahead of others to beat the system than dealing with a fundamental loss or grief. Here is what to watch out for and how to cope with all that stress:

Regardless, Donít Reject his Gift
Most men dread buying their woman a gift Ė She will not like it, or she will pretend to like it and hang it away in her closet, never to surface again.

Resolve Not To Look Back To Relieve Back Pain
Do you want to end back pain forever? Then itís time to look forward and make a fresh start. An orthopedist/friend recently confided that he suffers from sciatica like some of his patients. This piqued my interest.

Resolve to Make Peace with Your Worst Enemy - Yourself
We are surrounded by enemies and itís time to make peace with them: our food, our bodies and our past. This moment, together, letís commit to live life differently by changing our attitudes about our appearance and our accomplishments. Here's how.

Safe Solutions for Harmful Inflammation
The latest medical research has revolutionized our understanding of the role of inflammation as the root cause of chronic pain and many diseases. To reduce inflammation we can make a few healthy changes to our lifestyle and diet.

Sciatica Ė Whom Are You Angry At?
What did this pain symbolize? All transformations involve some sort of pain. Could I beat this pain? I decided to get along with it and get to know it better.

Shopping Is a Great De-stressor
For many women shopping is avoidant coping with a hefty price tag. However, when it comes to shopping, we all know that one size does not fit all. Shopping might just serve as a great stress-management strategy! Hereís how:

Should a Marriage License Have an Expiration Date?
If a marriage license were valid for ten year-increments with the option of renewal just like a driverís license, do you know what would happen?

Should Women Avoid Men to Reduce Heart Disease?
An unhappy marriage predisposes women to metabolic syndrome. Yes, the man in your life could be making you fat! Should you dump him?

Should You Always Tell the Truth?
We have all been taught to tell the truth along with the conflicting instructions of, ďIf you donít have anything nice to say, donít say it.Ē Here are some suggestions about how not to stress about when to tell the truth.

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