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Making a Good Impression
Many of us worry about making a good impression at the office party, a family get-together, or a net-working event. We worry about making intelligent conversation, if we will remember names, if we will be able to join in a group conversation already in progress.
March Makes New Yearís Resolutions Stick
If you have slackened off your New Yearís Resolutions, luckily you get a big boost: March begins the Motivational New Year and you are likely to succeed now.Here are 3 questions I use every March to help make a fresh start.
Marriage Can Drive Women To Drink
According to new findings a long-term marriage curbs menís drinking, but women actually drink more. Does marriage benefit men more than women?
Meditate Your Stress Away
The benefits of meditation in stress management can be demonstrated on PET scans.Yet many of us, including myself, initially resist the idea of meditation or view it as an impossible dream. Here is how I learned to enjoy meditating.
Men in Red Rate with Women
Previous research has shown that men are more attracted to women in red. Apparently, the lady in red wants a man in red.
Metabolize Your Past and Lose Weight
These days everyone wants a faster metabolism to be able to eat more, lose weight and have everyone admire that you have a fast metabolism. Wouldnít it be great to metabolize your past Ė the anger, the regrets and the sadness?
Metamorphosis Made Easy
Normally, we donít consider an egg, caterpillar, or pupa, to be beautiful. Itís the dazzling butterfly that lures our attention. We must give up our need to control and surrender to our animal nature, letting ourselves be overtaken by transformation. Change happens in stages.
Midnight Binging is Stressing Me Out - What Can I Do
I wake up in the middle of the night and eat ice cream, cookies or even fried chicken? Why am I stuck in this pattern?
Need Confidence? Try Lying To Yourself
How do you attain self-confidence to complete goals when throughout life others chip away at you?
New Year, Old You
Tired of making grandiose resolutions which lose steam within a couple of weeks? While the year might be new, you are the same person on Dec. 31 as you are on Jan. 1. Here are 10 long standing strategies for the old you:
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