It’s time to empower yourself and stop looking back in anger. Here´s how:

Being overweight and feeling depressed go hand in hand. In fact, they fuel one another according to a new study involving women ages 40-60. How do you boost your self-confidence when you are feeling unattractive, heavier or older?

Why are we women cutting up our faces? Why are we becoming obsessed with our bodies? We need to take back our power! Here are some suggestions to attain internal and eternal beauty:

There is the impressive statistical evidence of the effectiveness of disease prevention and management in cancer, dementia, cardiac ailments and diabetes. The great news about investing for our golden years is that we get to enjoy and use the interest immediately! Here´s how.

Every year around December we all start thinking about the New Year’s Resolutions we will be making on January 1st. Why do we make promises we don’t keep and why can’t we keep them? Let us make it easy on ourselves to shed stress in an easy, liquid way. Here are some suggestions to help

Love relationships are almost impossible to unravel. Let’s not bother to chew over the same old things and overanalyze them. When you said, “I do,” you really meant, “I do for me; then I do for you!”

A disturbing trend in medicine - doctors using more technology and less human(e) observation to diagnose and treat their patients - has created era of the “iPatient.” Here’s what you can do about it:

If you are on a quest for happiness, give it up because you will end up miserable. Here are some concrete suggestions to apply to your activities of daily living to accept where you are and to flow with whatever life conspires against you.

Weight Loss has gone awry, even a health hazard. Why pay hefty prices to starve because you can do that on your own for free? Successful weight management has always been free and sustainable…

A quick and fun personality quiz is a great way to get acquainted with your inner self. The basic premise of living in greater happiness and health is living your your true life. First, you have to know who you are and what you want. Your answers might surprise you.