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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Safe Solutions for Harmful Inflammation
The latest medical research has revolutionized our understanding of the role of inflammation as the root cause of chronic pain and many diseases. To reduce inflammation we can make a few healthy changes to our lifestyle and diet.

Sciatica Ė Whom Are You Angry At?
What did this pain symbolize? All transformations involve some sort of pain. Could I beat this pain? I decided to get along with it and get to know it better.

Shopping Is a Great De-stressor
For many women shopping is avoidant coping with a hefty price tag. However, when it comes to shopping, we all know that one size does not fit all. Shopping might just serve as a great stress-management strategy! Hereís how:

Should a Marriage License Have an Expiration Date?
If a marriage license were valid for ten year-increments with the option of renewal just like a driverís license, do you know what would happen?

Should Women Avoid Men to Reduce Heart Disease?
An unhappy marriage predisposes women to metabolic syndrome. Yes, the man in your life could be making you fat! Should you dump him?

Should You Always Tell the Truth?
We have all been taught to tell the truth along with the conflicting instructions of, ďIf you donít have anything nice to say, donít say it.Ē Here are some suggestions about how not to stress about when to tell the truth.

Should You Exercise Alone Or With A Buddy?
Spring tempts us out of our baggy sweaters to shed the layers. But how do you jumpstart your exercise regimen? Do you work out with a friend, a trainer, take a class or go it alone? Here are the benefits, so you can decide:

Should You Let Him Cheat to Keep Him?
Author and former mistress Holly Hill has written Sugarbabe to let women know that the best way to keep a man in a relationship is to let him sleep around with her permission. However, monogamy doesnít mean monotony.

Should You Trust Your Intuition?
Women have cornered the market regarding intuition - a womanís intuition is equivalent to possessing a sixth sense. So what is intuition, how do you access it and should you trust it?

Six Safe Ways to Make Over Your Man
Youíre in a long term relationship or married and while you canít pinpoint exactly when things changed in your romantic heart, you realize now that the quirks you once adored have become irritating. Itís never too late to make over your man.

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