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BellaOnline's Stress Management Editor

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If Animals Could Talk, Their 13 Best Health Tips
Animals can teach us a great deal about good health – physical and emotional. 13 animal lessons for human nature:

Improve Your Body Image with Wabi-Sabi
Body dissatisfaction does not promote healthy behaviors. Being preoccupied with appearance is a way to avoid facing internal unhappiness and feeling out of control.

Is Being Positive Having a Negative Effect?
Have you become necessary, vital, to everyone’s existence? Don’t rescue everyone while losing yourself in the process.

Is Being Super Cheerful Making You Unhappy?
Trying to be happy, you feign super cheerfulness. This means smiling a lot and pretending everything is fine, and of course, verbalizing that you are grateful for everything! Consider that acting as if could lead you down the road of depression. Here are 9 grounded happiness tips:

Is Fall Sapping Your Energy? Some Energy Generating Tips to Fall Back On
Around me I see tired eyes, frowns and sluggish gaits. Energy, positive energy, is at an all-time low. I wonder why? Fall compels us to take stock of our homes, gardens and workplace. Here are some suggestions to generate good vibrations:

Is Fear of the Flu Giving You Cabin Fever?
"Flu season is here and it is the worst ever. All I hear is that babies are dying and that the flu shot does not protect against all strains. This is really stressing me out. Do I stay home or ....."

Is Happily-Ever-After A Myth?
There are universal romantic notions: Love at first sight, “the one” who reads your heart and knows what you are thinking, and that overwhelming passion. But then daily realities set in. You feel wedlocked. Is sustained wedded bliss even attainable? 8 paths to happiness

Is Marriage Research Ruining Your Relationship?
The ultimate question: Can your spouse be everything you want rolled up into one throughout the decades? When it concerns marital advice, like any advice, tread carefully especially if it is authoritarian. Consider how often the medical community reverses itself. Here’s how to navigate:

Is Sitting Really Deadly?
While you sit and watch the Olympics where other people are active, consider this: Being inactive is responsible for 1 in 10 deaths worldwide. 5 tips for a more active lifestyle

Is There a Mel Gibson Inside You?
While Mel Gibson might be an extreme, we all have some unresolved anger within which we believe we have come to terms with, but then… Anger is a good barometer of your own insecurity – a lack of true power.

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