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People-pleasing Can Cause Weight Gain
People-pleasing is a self-induced pressure, a lifestyle pattern, associated with weight gain. The goal in stress management is to go from people-pleaser to self-pleaser.
Positive Thinking Can Be Harmful
Reciting affirmations, listening to motivational coaches Ė who needs the stress of being happy all the time, or overly optimistic in precarious situations? If you repress your bad thoughts to be more upbeat, you might become anxious.
Post Sandy Stress Syndrome
It is easier to vent about waiting on a long line or cutting ahead of others to beat the system than dealing with a fundamental loss or grief. Here is what to watch out for and how to cope with all that stress:
Quantum Caregiving for Alzheimerís
Quantum Caregiving uses the past to heal the present. Hereís how to do it:
Regardless, Donít Reject his Gift
Most men dread buying their woman a gift Ė She will not like it, or she will pretend to like it and hang it away in her closet, never to surface again.
Resolve Not To Look Back To Relieve Back Pain
Do you want to end back pain forever? Then itís time to look forward and make a fresh start. An orthopedist/friend recently confided that he suffers from sciatica like some of his patients. This piqued my interest.
Resolve to Make Peace with Your Worst Enemy - Yourself
We are surrounded by enemies and itís time to make peace with them: our food, our bodies and our past. This moment, together, letís commit to live life differently by changing our attitudes about our appearance and our accomplishments. Here's how.
Safe Solutions for Harmful Inflammation
The latest medical research has revolutionized our understanding of the role of inflammation as the root cause of chronic pain and many diseases. To reduce inflammation we can make a few healthy changes to our lifestyle and diet.
Sciatica Ė Whom Are You Angry At?
What did this pain symbolize? All transformations involve some sort of pain. Could I beat this pain? I decided to get along with it and get to know it better.
Shopping Is a Great De-stressor
For many women shopping is avoidant coping with a hefty price tag. However, when it comes to shopping, we all know that one size does not fit all. Shopping might just serve as a great stress-management strategy! Hereís how:
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