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 F E A T U R E   A R C H I V E  

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Thanksgiving Made Thinner
One of the biggest stressors ominously hanging over Thanksgiving like a heavy cloud is the 3,500 calorie meal. Many of us are worried about gaining weight and undoing all the hard work required for our dietary success. Here are some tips for a guilt-free and healthy Thanksgiving Dinner:

The 2012 Wellness Year In Review
2012 has been the health and wellness year of the mind and body connection. The winner for the most surprising research of 2012 is

The 4 Benefits of Self-Talk
In a time period of perfecting the art of the selfie improving your self-talk is a logical extension. Talking to yourself is quite common and what you say can impact your mood and energy. Here are 4 benefits in self-talk.

The 5 Benefits of Telling Lies
If you have been taught to tell the whole truth and nothing but the truth, you might want to reevaluate this truism. A good lie has many fundamental benefits which include promoting well-being, compassion, good humor, and happiness.

The Benefits of Being Bad
Are there inner conflicts which hinder you from self-actualization and happiness? Discover your self-reliance by confronting your do-I-dare mindset. Whatís bad might turn out to be really good for you.

The Benefits of Being Bad
Are there inner conflicts which hinder you from self-actualization and happiness? Discover your self-reliance by confronting your do-I-dare mindset. Whatís bad might turn out to be really good for you.

The Benefits of Quitting
We were taught since we were small children: ďDonít be a quitter. Keep trying!Ē Quitting can involve letting go of the past: Communal values, rituals, parental expectations and personal dreams. It can be courageous and compassionate to stop beating our heads against a brick wall.

The Benefits of Social Rejection
Feeling rejected by your group? Donít get stressed. You might be reaping the benefits of a strong sense of independence and a huge dose of imaginative thinking.

The Best Health Care Provider
The best health care provider - readily available, affordable and without the wait- can add years to your life and life to your years. Here is the inside story:

The Clique Factor Ė How to Cope with Exclusion
We all know about school cliques and how painful they can be to children. However, many of us donít realize the power cliques wield in our adult lives. Here is how adults can move past feelings of exclusion.

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