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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Risk-free Valentine’s Day Gift Giving
Here is an elegantly simple solution tapping into the heartfelt theme of the day: Collaborate and buy/make one gift for the two of you as a couple!

Safe Solutions for Harmful Inflammation
The latest medical research has revolutionized our understanding of the role of inflammation as the root cause of chronic pain and many diseases. To reduce inflammation we can make a few healthy changes to our lifestyle and diet.

Sciatica – Whom Are You Angry At?
What did this pain symbolize? All transformations involve some sort of pain. Could I beat this pain? I decided to get along with it and get to know it better.

September Means New Year’s Resolutions
September is the month of new beginnings, a fresh start to trigger change. So with all that said, isn't it better to make your New Year's resolutions during the new vibrational energy of a crisp fall, as opposed to a cold, dark January?

Shed Stress, Boost Confidence in a Simple Act
A single polite gesture as simple as, holding the door open for someone, smiling at another shopper while on a frustrating line, or saying a few positive words to a friend or colleague can stop a stress response in its tracks. Here’s what you need to know:

Shopping Is a Great De-stressor
For many women shopping is avoidant coping with a hefty price tag. However, when it comes to shopping, we all know that one size does not fit all. Shopping might just serve as a great stress-management strategy! Here’s how:

Should a Marriage License Have an Expiration Date?
If a marriage license were valid for ten year-increments with the option of renewal just like a driver’s license, do you know what would happen?

Should Women Avoid Men to Reduce Heart Disease?
An unhappy marriage predisposes women to metabolic syndrome. Yes, the man in your life could be making you fat! Should you dump him?

Should You Always Tell the Truth?
We have all been taught to tell the truth along with the conflicting instructions of, “If you don’t have anything nice to say, don’t say it.” Here are some suggestions about how not to stress about when to tell the truth.

Should You Exercise Alone Or With A Buddy?
Spring tempts us out of our baggy sweaters to shed the layers. But how do you jumpstart your exercise regimen? Do you work out with a friend, a trainer, take a class or go it alone? Here are the benefits, so you can decide:

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