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Spring Is Here: The Season of Fresh Beginnings
There’s a bright new energy in the air. Nature’s New Year. It’s easier now that spring has arrived. Time for us to transform ourselves into butterflies. Here´s how:
Stress Can Make You Accident Prone
Have you been tripping on uneven pavements and bumping into furniture or people more than usual? Have stairs become your enemy? Have you become a menace in the produce section of your local supermarket?
Stress Can Make You Fat
People who are already battling the bulge seem to really pack on the pounds when they experience stress.
Stress Tips for Vacation and Life
Here are some de-stressing strategies that help us in our journeys. Fortunately, these concrete skills can be transferred to daily living.
Summer Is The Best Time To Save Your Marriage
Summer is the best time to save a sinking marriage. Here are 7 ways:
Summer Stress? Flip Flops Have Emotional Benefits
Shoes support the various roles you play in life. As soon as you step into a specific shoe, you take your cue regarding mood and purpose.
Talking to a Friend is the Best Medicine for Stress or Depression
The latest research on depression points to a reduced need for talk therapy with psychologists and drug therapy with psychiatrists. Many counselors feel that mildly depressed people are just plain lonely. Here are some suggestions.
Tap Into the Surprising Healing Power of Art
Many of us believe that art is quite useless. Can you feed hungry people a painting of bread? Can you heal a cancer with a song? Or maybe you can! 7 quantifiable things art can do for you:
Thanksgiving Is the Best Time to De-stress
Thanksgiving provides a terrific opportunity to manage stress and in fact, set the tone for the rest of the season: A reasonable happiness with realistic expectations.
Thanksgiving Made Thinner
One of the biggest stressors ominously hanging over Thanksgiving like a heavy cloud is the 3,500 calorie meal. Many of us are worried about gaining weight and undoing all the hard work required for our dietary success. Here are some tips for a guilt-free and healthy Thanksgiving Dinner:
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