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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Quantum Caregiving for Alzheimerís
Quantum Caregiving uses the past to heal the present. Hereís how to do it:

Regardless, Donít Reject his Gift
Most men dread buying their woman a gift Ė She will not like it, or she will pretend to like it and hang it away in her closet, never to surface again.

Resolve Not To Look Back To Relieve Back Pain
Do you want to end back pain forever? Then itís time to look forward and make a fresh start. An orthopedist/friend recently confided that he suffers from sciatica like some of his patients. This piqued my interest.

Resolve to Make Peace with Your Worst Enemy - Yourself
We are surrounded by enemies and itís time to make peace with them: our food, our bodies and our past. This moment, together, letís commit to live life differently by changing our attitudes about our appearance and our accomplishments. Here's how.

Risk-free Valentineís Day Gift Giving
Here is an elegantly simple solution tapping into the heartfelt theme of the day: Collaborate and buy/make one gift for the two of you as a couple!

Safe Solutions for Harmful Inflammation
The latest medical research has revolutionized our understanding of the role of inflammation as the root cause of chronic pain and many diseases. To reduce inflammation we can make a few healthy changes to our lifestyle and diet.

Sciatica Ė Whom Are You Angry At?
What did this pain symbolize? All transformations involve some sort of pain. Could I beat this pain? I decided to get along with it and get to know it better.

September Means New Yearís Resolutions
September is the month of new beginnings, a fresh start to trigger change. So with all that said, isn't it better to make your New Year's resolutions during the new vibrational energy of a crisp fall, as opposed to a cold, dark January?

Shed Stress, Boost Confidence in a Simple Act
A single polite gesture as simple as, holding the door open for someone, smiling at another shopper while on a frustrating line, or saying a few positive words to a friend or colleague can stop a stress response in its tracks. Hereís what you need to know:

Shopping Is a Great De-stressor
For many women shopping is avoidant coping with a hefty price tag. However, when it comes to shopping, we all know that one size does not fit all. Shopping might just serve as a great stress-management strategy! Hereís how:

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