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People-pleasing Can Cause Weight Gain
People-pleasing is a self-induced pressure, a lifestyle pattern, associated with weight gain. The goal in stress management is to go from people-pleaser to self-pleaser.
Positive Thinking Can Be Harmful
Reciting affirmations, listening to motivational coaches – who needs the stress of being happy all the time, or overly optimistic in precarious situations? If you repress your bad thoughts to be more upbeat, you might become anxious.
Post Sandy Stress Syndrome
It is easier to vent about waiting on a long line or cutting ahead of others to beat the system than dealing with a fundamental loss or grief. Here is what to watch out for and how to cope with all that stress:
Quantum Caregiving for Alzheimer’s
Quantum Caregiving uses the past to heal the present. Here’s how to do it:
Regardless, Don’t Reject his Gift
Most men dread buying their woman a gift – She will not like it, or she will pretend to like it and hang it away in her closet, never to surface again.
Resolve Not To Look Back To Relieve Back Pain
Do you want to end back pain forever? Then it’s time to look forward and make a fresh start. An orthopedist/friend recently confided that he suffers from sciatica like some of his patients. This piqued my interest.
Resolve to Make Peace with Your Worst Enemy - Yourself
We are surrounded by enemies and it’s time to make peace with them: our food, our bodies and our past. This moment, together, let’s commit to live life differently by changing our attitudes about our appearance and our accomplishments. Here's how.
Risk-free Valentine’s Day Gift Giving
Here is an elegantly simple solution tapping into the heartfelt theme of the day: Collaborate and buy/make one gift for the two of you as a couple!
Safe Solutions for Harmful Inflammation
The latest medical research has revolutionized our understanding of the role of inflammation as the root cause of chronic pain and many diseases. To reduce inflammation we can make a few healthy changes to our lifestyle and diet.
Sciatica – Whom Are You Angry At?
What did this pain symbolize? All transformations involve some sort of pain. Could I beat this pain? I decided to get along with it and get to know it better.
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