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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

The Stress-Free College Admissions Essay
Seventeen and eighteen-year olds face a year fraught with stress – both external and internal, particularly, that dreaded college application. Here are some strategies for writing that engaging college essay to tip the admission’s scale in your child’s favor and restore some normalcy at home.

The Stress-Relieving Benefits of Patience
When you grow patient with yourself, you lighten that tense burden of accomplishment.You are in touch with your internal energy. Just as your muscles grow during periods of rest, so does your soul!

The Super Bowl Can Lead to Super Love
Consider this game, as the ritual end to the entire football season and so, a celebration in nod of Valentine’s Day. In other words, a good relationship is based on reciprocity. Here’s how to make the most of the Super Bowl:

The Surprising Antidote to Loneliness
Loneliness is recognized as a growing health problem. The surprising findings: Addressing loneliness is not about attending support groups with other lonely people or teaching better social skills.

The Surprising Benefits of Writing Love Letters
Writing is as important to learning as reading. The love letter we write to another is really a barometer of how we love ourselves. Here are some tips for writing a love letter and creating an intimate bond.

The Surprising Stress the Oil Spill Has On You
The BP oil spill has leaked into every American home which owns a TV and reads a newspaper, reminding us of personal memories that made us feel powerless as far back as childhood.

The Tiredness Solution: 9 Energizers
There is an epidemic of “I’m tired” and “I have no energy” spanning all age groups. Yet most people are too tired to consider their root causes. If you are tired of being tired, here are 9 sparks:

The Two Faces of Facebook
Does Facebook promote an exaggerated sense of self, a false façade of self-worth, or does it in actuality cultivate real self-esteem?

There’s Oy in Joy: How to Detox From Disaster
We love the high of happiness, but the pressure to be happy is making us upset, especially during the holidays- the oy in joy. Then the unthinkable happens. Stress-management during a crisis means:

There’s Recess in Recession
The recession can help you create recess in your life. There is great productivity in rest: you come back better.

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