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The Health Benefits of Singing
Whether singing in the shower, in a choir or with a small child, “sound therapy” is linked to health benefits for body and spirit.
The Hidden Stress of Hanging on to Clothes
It is common knowledge that most of us wear 20% of our wardrobe 80% of the time because we play favorites. However, we continue shopping and spending money that we could have used more wisely or saved. Time to reduce your closet.
The Inside Story about Housework and Exercise
Past research studies have touted housework and gardening as good exercise. However, in a new study from the University of Ulster about exercise habits, those who counted housework as exercise were more obese. Did the study account for personal execution of housework and gardening?
The Italian Police, Lady Gaga & a Funeral
We can all notice celebrities and even become celebrities.
The Joys of Sex Are Out There, But Where Is the Intimacy?
We all know that sex sells. In recent years physicians have jumped on the band wagon marketing books that graphically depict sex. However, remarkably absent is the whole idea of intimacy and emotional connection – the true joy of sex.
The Link between Spirituality and Happiness
Scientists claim that we have this spiritual gene to help take away the sting of our mortality through belief in the upbeat story of a higher power and an afterlife. Spirituality,triggers unity, flashes of insight, serenity, passion, creativity, positivism and hope. Here´s how to get more spiritual!
The Mommy Wars – Be a Winner
Why do we get so angry at the other side, unable to accept a different opinion? In order to be right does someone else have to be wrong? The real power struggle in the mommy wars is within the self.
The New Frontier In Female Envy
The latest frontier in body envy is cited by USA TODAY's Arienne Thompson who questions female obsession with celebrity post-baby bodies, like Eva Mendes and Scarlett Johansson, who look skinny and toned soon after delivery.
The Only New Year’s Resolution You Need To Make
I’m getting an early start on my New Year’s resolutions to change my life for the better today. Here’s what this resolution can do for you:
The Orange Alert is Darkening My Holidays - What Can I Do?
All I see on TV are diagrams of dirty bombs, airports tightening security and our fighter planes airborne guarding what used to be the friendly skies. What can I do to control my uneasiness?
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