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Stress Tips for Vacation and Life
Here are some de-stressing strategies that help us in our journeys. Fortunately, these concrete skills can be transferred to daily living.
Stressed About Getting Alzheimer’s? Try Exercise
If you are worried about getting Alzheimer’s, especially if someone in your family has the disease, then you should supercharge your mental circuits with exercise. Here’s why:
Summer Is The Best Time To Save Your Marriage
Summer is the best time to save a sinking marriage. Here are 7 ways:
Summer Stress? Flip Flops Have Emotional Benefits
Shoes support the various roles you play in life. As soon as you step into a specific shoe, you take your cue regarding mood and purpose.
Talking to a Friend is the Best Medicine for Stress or Depression
The latest research on depression points to a reduced need for talk therapy with psychologists and drug therapy with psychiatrists. Many counselors feel that mildly depressed people are just plain lonely. Here are some suggestions.
Tap Into the Surprising Healing Power of Art
Many of us believe that art is quite useless. Can you feed hungry people a painting of bread? Can you heal a cancer with a song? Or maybe you can! 7 quantifiable things art can do for you:
Thanksgiving Is the Best Time to De-stress
Thanksgiving provides a terrific opportunity to manage stress and in fact, set the tone for the rest of the season: A reasonable happiness with realistic expectations.
Thanksgiving Made Thinner
One of the biggest stressors ominously hanging over Thanksgiving like a heavy cloud is the 3,500 calorie meal. Many of us are worried about gaining weight and undoing all the hard work required for our dietary success. Here are some tips for a guilt-free and healthy Thanksgiving Dinner:
The 2012 Wellness Year In Review
2012 has been the health and wellness year of the mind and body connection. The winner for the most surprising research of 2012 is
The 4 Benefits of Self-Talk
In a time period of perfecting the art of the selfie improving your self-talk is a logical extension. Talking to yourself is quite common and what you say can impact your mood and energy. Here are 4 benefits in self-talk.
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