Technology overload has led to multi-tasking which has given most of us a micro-attention span – even doctors. Have I got your attention now?

Wouldn’t you like to be able to identify the subtleties of relationship damage when you are best able to treat them?

Everything has become ordinary and unacceptably mediocre. There are concrete signs of potential breakups; some of which come from feng shui, that cannot be rationalized away. Often words obscure issues, but the tangible facts don’t lie.

Female stress hormones rise ominously when men don’t pitch in around the house. Male stress hormones rise when they do! Apparently, women live on Venus and men need to get off Uranus!

Thanksgiving is almost here and hark, the beginning of holiday-weight- gain season. I will share with you some proven strategies to enjoy the festivities with a real, lightness of being.

To save money you can start making deposits in your health savings account immediately. Here are some tips to live better on less:

Back to school, back to work, to-do lists are growing with all this busyness and you wonder how quickly casual, spontaneous summer melted away. Don’t fight fall, embrace it and fall in love. Here's how.

The best thing about America’s health crisis is that you can take charge of your health profile to reverse much of the damage and live healthier than ever before.

Most of us are aware of the big stressors which rob us of health and happiness. Did you know that sneaky little stressors can do greater damage, exacting a huge toll on mind and body because we are unaware of them?

Summer is the best time to practice stress-management strategies, so that they can become knee-jerk responses for cold, dark, rainy days. Here’s how to chill: