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 F E A T U R E   A R C H I V E  

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7 Ways to Stop Winter Weight Gain Now
Fall, the season of the harvest, is the time when winter weight gain creeps into our lives at a steady pace. Then the holidays arrive to cheer us up around the winter solstice, ironically bringing more stress and oh, the dinners and parties replete with rich, calorie-laden cuisine.

8 Effective Tips to Make Your Resolutions Stick
We have been through many ordeals this past year from the recession to relationship karma. However, we can finally stop feeling lonely, distressed and angry. We donít have to keep repeating the same mistakes with different people and relive the same old story.

8 Professional Tips to Handle Extreme Stress
Someone elseís stress is relatively easy for me to relieve. However, this week when I personally felt overwhelmed, hereís how I reset my natural rhythm.

8 Tips to Eliminate Your Energy Drainers
Are you feeling tired, the kind of tired where nothing really matters anymore? Have your energy levels dipped to the point that you feel like you are dragging around a leg iron? Here are some suggestions to help you get fired up:

8 tips to Get Along with Difficult People
From an evolutionary standpoint human survival has always depended on our ability to get along with others. Is there someone like a family member, friend or colleague with whom you can repair a bridge?

8 Tips to Lower Workplace Stress
We all boil at different points and some of that steam heats up the workplace. Try these mood-boosting strategies to lower workplace stress. When you are happy, you pay it forward.

8 Ways to Facilitate and Improve Daily Tasks
Itís not what you do, but how you do it when it concerns chores. You can do your tasks more efficiently and even whistle while you work. Hereís how to let work - work for you:

A Bad Trait Could Be Your Signature Strength
Could your perceived weakness turn out to be your signature strength?

A Little Dirt Might Be Good For You
Are we too clean? Apparently, dirt is part of the delicate balance of healthy living. Learn how to reduce the inflammatory process.

A New Way to Journal to Manage Your Stress
I have a new approach on recording your thoughts which is more likely to create a relaxation response and I am excited to present it you.

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