Are you making your life impossible? When relationships or work are not going your way, try to go with the flow. Here´s how.

The common wisdom is that for a diet to succeed it has to have sex appeal. But these diets rarely work. When the realization hits that our bodies are not changing for the better and that we are just deceiving ourselves, it is time to follow a low-fad diet.

Everyone in a relationship argues. Most revealing about the happiness factor of your relationship and of course, how good you feel about yourself is your fighting style. See if you fit any of the four categories:

Most everybody at one time or another has doodled. Stress and anxiety negatively impact memory while drawing funny little sketches reinforces learning. Here’s what your doodling might symbolize:

There are coffee personalities; this means the kind of coffee you drink can speak volumes about your personality. Many of us don't know who we are or what we want out of life; the coffee we like can provide a much-needed clue.

Daily juggling dilutes, depletes, depresses and oh that stress! Then why do we still multi-task?

Do we women think that we know all the answers, believe that we have martyred ourselves by living with the male gender and that we are consummate communicators? There is a lot we can learn from men.

The world has changed and you are probably feeling de-stabilized and out of alignment. What should you do when the fortune cookie you crack open is negative?

I was recently given a poignant gift at a senior workshop. Rose wanted to share an experience. “Do you have a moment?"

When people wear scant clothing on the beach, stripped down to core behavior, you learn a great deal about human nature and most importantly your own. Here are 4 happiness generators.