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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

The Effect Of Light On Emotion
Bright light has a dark side which can up the intensity of our emotion – for the good or the bad. Here’s how to use it to your advantage.

The Happiness Lie
The difference between a sad person and a happy person could hinge on the ability to tell a “good” lie.

The Health Benefits of Singing
Whether singing in the shower, in a choir or with a small child, “sound therapy” is linked to health benefits for body and spirit.

The Healthy Habits of People Who Never Get Sick
Do you know someone who never gets sick? When you question a random sample of never-get-sick people, a few basic similarities emerge:

The Hidden Stress of Hanging on to Clothes
It is common knowledge that most of us wear 20% of our wardrobe 80% of the time because we play favorites. However, we continue shopping and spending money that we could have used more wisely or saved. Time to reduce your closet.

The Inside Story about Housework and Exercise
Past research studies have touted housework and gardening as good exercise. However, in a new study from the University of Ulster about exercise habits, those who counted housework as exercise were more obese. Did the study account for personal execution of housework and gardening?

The Italian Police, Lady Gaga & a Funeral
We can all notice celebrities and even become celebrities.

The Joys of Sex Are Out There, But Where Is the Intimacy?
We all know that sex sells. In recent years physicians have jumped on the band wagon marketing books that graphically depict sex. However, remarkably absent is the whole idea of intimacy and emotional connection – the true joy of sex.

The latest Medical Trend Is Back To The Future
Medical trends concerning diagnosis, treatment and prevention are constantly transforming, often reversing, as medical science learns more about healthy living through controlled studies. Here’s what has changed:

The Link between Spirituality and Happiness
Scientists claim that we have this spiritual gene to help take away the sting of our mortality through belief in the upbeat story of a higher power and an afterlife. Spirituality,triggers unity, flashes of insight, serenity, passion, creativity, positivism and hope. Here´s how to get more spiritual!

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