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The Complete Antidote to Holiday Dread
Whatever stressors we experience during the year the holidays intensify that stress and underscore what is missing in our lives. The holidays can potentially be downright toxic, emotionally and physically. Here´s the antidote.
The Difference Between Naked and Nude
Do you know the difference between naked and nude? Here is how to feel comfortable in your own skin:
The Effect Of Light On Emotion
Bright light has a dark side which can up the intensity of our emotion – for the good or the bad. Here’s how to use it to your advantage.
The Happiness Lie
The difference between a sad person and a happy person could hinge on the ability to tell a “good” lie.
The Health Benefits of Singing
Whether singing in the shower, in a choir or with a small child, “sound therapy” is linked to health benefits for body and spirit.
The Healthy Habits of People Who Never Get Sick
Do you know someone who never gets sick? When you question a random sample of never-get-sick people, a few basic similarities emerge:
The Hidden Stress of Hanging on to Clothes
It is common knowledge that most of us wear 20% of our wardrobe 80% of the time because we play favorites. However, we continue shopping and spending money that we could have used more wisely or saved. Time to reduce your closet.
The Inside Story about Housework and Exercise
Past research studies have touted housework and gardening as good exercise. However, in a new study from the University of Ulster about exercise habits, those who counted housework as exercise were more obese. Did the study account for personal execution of housework and gardening?
The Italian Police, Lady Gaga & a Funeral
We can all notice celebrities and even become celebrities.
The Joys of Sex Are Out There, But Where Is the Intimacy?
We all know that sex sells. In recent years physicians have jumped on the band wagon marketing books that graphically depict sex. However, remarkably absent is the whole idea of intimacy and emotional connection – the true joy of sex.
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