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To De-stress Embrace the Ordinary
During times of extraordinary stress we feel that we have little or no control. At this point it would be wise to go the opposite route to get back in control: Reestablish the ordinary routine.
Too Stressed to Sleep? Here’s How to Deal
If another person stresses me out by telling me how the lack of sufficient sleep can lead to a long list of ailments, I will stay up all night worrying. Here are some sleep solutions:
Toss the Toxic Brazilian Blowout and Try This
When did women start to use poisons in the quest for beauty? The Brazilian Blowout gives the phrase, drop-dead gorgeous, new meaning as it contains a deadly carcinogen. Here are 6 healthy tips to refresh, enhance, and celebrate your beauty:
Trade Gender Roles and Fall in Love Again
Saving your relationship could be as simple as switching roles. Gender roles often lock us into predictable, repetitive arguments where no one makes any changes because who is listening anymore? A new sociological study from the University of Wisconsin-Milwaukee shows why.
Transform Your Life by Writing Your Eulogy
An ordinary person can write her own eulogy now while healthy, so that her words,her thoughts, her buried treasure could be revealed by the person who knows her best.
Trying To Be Happy Will Not Make You Happy
Many pursue happiness, but only some catch up with it. Part of the problem lies in the verbiage, “Trying to be happy.” Trying implies that one is not there yet and possibly never will be.
Trying To Smile Can Make You Miserable
Most of us have been told to act “as if,” and then we will become what we pretend to be. However, this might not necessarily be the case. Faking a smile can actually make you sick and stressed.
Tsunami Lesson – How to Deal With Life’s Setbacks
We have no choice but to accept the devastation, to learn from it and move forward to rebuild. That’s a good parallel lesson for us to learn when we get hit by an emotional tidal wave in our personal lives.
Turn Stress into Strength: Empty Your Mind to Feel Your Senses
Worries, ambiguities and doubts whirl around in our brains. The byproducts of a feverish mind are an inability to concentrate and accomplish.The way to break this cycle is to empty the mind of negative thoughts and feel our way around our world with our senses.Here are some suggestions.
Understanding Your Bad
Life is peppered with contradictions. Bad and good can be used to describe an event or a person depending on the angle of perception. What seems bad today could potentially be good tomorrow and vice versa. So, is your cup half full or half empty?
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