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BellaOnline's Stress Management Editor

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The Surprising Antidote to Loneliness
Loneliness is recognized as a growing health problem. The surprising findings: Addressing loneliness is not about attending support groups with other lonely people or teaching better social skills.

The Surprising Benefits of Writing Love Letters
Writing is as important to learning as reading. The love letter we write to another is really a barometer of how we love ourselves. Here are some tips for writing a love letter and creating an intimate bond.

The Surprising Ingredient For Relationship Success
Whether you have been on more dates than you wish to count, in an unsatisfying relationship for years, or reevaluating your various friendships, you might be wondering why things have not been exactly going your way. Here’s the special missing ingredient:

The Surprising Stress the Oil Spill Has On You
The BP oil spill has leaked into every American home which owns a TV and reads a newspaper, reminding us of personal memories that made us feel powerless as far back as childhood.

The Tiredness Solution: 9 Energizers
There is an epidemic of “I’m tired” and “I have no energy” spanning all age groups. Yet most people are too tired to consider their root causes. If you are tired of being tired, here are 9 sparks:

The Two Faces of Facebook
Does Facebook promote an exaggerated sense of self, a false façade of self-worth, or does it in actuality cultivate real self-esteem?

There’s Oy in Joy: How to Detox From Disaster
We love the high of happiness, but the pressure to be happy is making us upset, especially during the holidays- the oy in joy. Then the unthinkable happens. Stress-management during a crisis means:

There’s Recess in Recession
The recession can help you create recess in your life. There is great productivity in rest: you come back better.

This Halloween Turn Life from a Trick into a Treat
Halloween celebrates deception, costumes and masks, which disguise who we are. However, are we wearing a disguise or revealing an internal truth, a fragment of our personality we have suppressed, the shadow side? Here are some popular costumes and what they might reveal about you:

This July 4th Declare Independence from Technology
Declare your independence by creating quiet time to reconnect with yourself and become aware of how you differ from everyone else. Are you ready to take the Unplugging and Reconnecting Challenge?

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