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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

You Donít Need Drugs to Get Through the Holidays
The holidays seem to emphasize our loneliness, unfulfilled expectations and fears.There is increased usage of "feel good chemistry", drugs to take the edge off our unhappiness and anxiety. Here are some suggestions to be high on life:

You Really Are What You Eat
Food can bring people together making them feel either welcome or alienated. If you want to know what someone is really like, share a meal together.

Your Bad Habits Might Actually Be Good For You!
Changing a bad habit into a good one can be daunting to say the least. However, you can silence your stern inner critic and make small easy changes, both at the same time! Your bad habits actually have a lot of good in them!

Your Brain On Sex
Most of us know that the brain is the most erotic organ in the human body and sexual behavior originates in the mind. However, did you know that sex boosts brain power?

Your Mind Can Either Heal Or Harm Your Body
The placebo effect proves the positive power of mind. However, you might be surprised to learn that the contrasting dark side is also true. Hereís what you can do about it.

Your Motherís Hairstylist Could Save Her Life
Most of us develop a strong connection to our hairstylist. We confide our innermost secrets and share our problems as though the hairstylist were a therapist. Ever wonder what you mother is not telling you, but telling her stylist?

Your Words Can Improve Your Mood
Youíre literally as good as your word. Words create your reality. They also hold clues to your deepest feelings. Being aware of imagery, pronouns and conjunctions you regularly use can provide important insight into your state of mind.

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