How ironic that Valentine’s Day which is supposed to inspire romantic love stresses people out. Go triple A: Avoid the hype. Alter your life story. Act to others the way you want them to behave to you.

Life is peppered with contradictions. Bad and good can be used to describe an event or a person depending on the angle of perception. What seems bad today could potentially be good tomorrow and vice versa. So, is your cup half full or half empty?

Worries, ambiguities and doubts whirl around in our brains. The byproducts of a feverish mind are an inability to concentrate and accomplish.The way to break this cycle is to empty the mind of negative thoughts and feel our way around our world with our senses.Here are some suggestions.

We have no choice but to accept the devastation, to learn from it and move forward to rebuild. That’s a good parallel lesson for us to learn when we get hit by an emotional tidal wave in our personal lives.

Many pursue happiness, but only some catch up with it. Part of the problem lies in the verbiage, “Trying to be happy.” Trying implies that one is not there yet and possibly never will be.

An ordinary person can write her own eulogy now while healthy, so that her words,her thoughts, her buried treasure could be revealed by the person who knows her best.

Saving your relationship could be as simple as switching roles. Gender roles often lock us into predictable, repetitive arguments where no one makes any changes because who is listening anymore? A new sociological study from the University of Wisconsin-Milwaukee shows why.

When did women start to use poisons in the quest for beauty? The Brazilian Blowout gives the phrase, drop-dead gorgeous, new meaning as it contains a deadly carcinogen. Here are 6 healthy tips to refresh, enhance, and celebrate your beauty:

Happiness is not attained through pursuit; rather, it is created. To create happiness you need expansive, meaningful conversations, not small talk.

The holidays are a tension of opposites: happily anticipated from a distance, yet fraught with stress as they approach. Here are 7 tips for holiday. resiliency