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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Are You a Closet Shopaholic?
This is the time of year that I worry about my clients who are closet shopaholics. How can you tell if you are a shopaholic? And what can you do to control those impulses?

Are You a Noun or a Verb? Why it Matters
Whether you are a noun or a verb holds an important clue to self-awareness: Are you static or evolving?

Are You a Type D Personality? Here’s the Antidote
Recently a new personality type has been identified to be more prone to heart disease and stroke than the Type A. It is the Type D personality who is distressed and distant. The antidote is to understand what is holding us back from leading our lives.

Are You Addicted to Stress?
Stress-addiction is equivalent to “identity theft.” This means you do not know who you are and where you are really going. Here are some strategies to break the pattern of stress-addiction.

Are You Addicted to Taking Care of Everyone?
Some of us define and measure ourselves based on how necessary we make ourselves to others. Does becoming enmeshed in everyone’s dramas and offering our advice, solutions and time really help them?

Are You Afraid to Relax? Learn Why
Does the mere thought of free time, a vacation, or meditation and deep breathing fill you with anxiety and dread? Why do many of us fear relaxation, taking time out for the self to do nothing at all? Eye- opening research leads to better coping strategies.

Are You Experiencing Compassion Fatigue?
Could you be feeling so stressed, so second-rate, that you have lost your own voice, your own image in the mirror and need to be reflected in someone else’s eyes? You just might be suffering from compassion fatigue.

Are You Living in a Non-Divorce?
Could "non-divorce" be a trend in 2007? Many couples see the "non-divorce" as a way to stay married, keep up social appearances and maintain community status. Why has your romance drifted apart?

Are You Making Yourself Sick Trying to be Healthy?
The quest for health could be a full-time occupation. Medical studies periodically change their minds. Here are some seemingly healthy actions which could actually turn out to be unhealthy.

Are You Married to a Stranger?
In many relationships some as soon as the second year of marriage, others after the seven-year itch and a couple of kids and then unexpectedly many after the silver anniversary – “I woke up one morning and realized that I am living with a stranger. Is this all there is?”

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