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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Are You Raising a Narcissist?
Is it just me or have you encountered more narcissists these past few years? Recently, studies have emerged that we are raising a generation of narcissistic children.

Are You Really That Busy?
Our society is preoccupied with busyness. Can you tell the difference between a high energy person who lives intensely and the stressful energy of someone always living in the future for what’s next on the to-do list?

Are You Suffering from Affluenza?
Parents are afraid to have that “talk” with their children about simplifying this holiday season for fear of disappointing them. Gifts have become a monetary barometer for love and affection.

Are You Suffering from the Impostor Syndrome?
Do you live with a chronic case of self-doubt? Do you feel like you don’t deserve your success? You might have the impostor syndrome which is a real, psychological disorder.

Are Your Children Shopping Addicts? Here’s How to Get Back to Basics
“I want a Louis Vuitton bag,” “I need Seven jeans. I don’t care if they cost $165, all the girls have them!” Parents, don’t get stressed; take back your power! Here are eight tips to invest in your children’s good values and self-worth.

As Alpha Women Emerge, Men Retreat In the Bedroom
When a man is the main breadwinner and does stereotypical male chores around the house (like wearing a tool belt), a couple is likely to have more sex than the reverse arrangement.

Attracting Love and Romance This Valentine’s Day
Valentine’s Day can be a painful reminder of what is missing in our lives and might trigger feelings of stress and inadequacy. The solution is to go straight to the heart of the matter:

Avoid These New Year’s Eve Hazards
New Year’s is a potential minefield which could explode your well-being both physically and emotionally. The best way to deal with imminent danger is to be alive and alert. Here are some alarming things that can happen and how to prevent them.

Be Happy ‘Round the Clock
How do you achieve happiness, the kind that lasts all day? Here is a sample weekday happiness schedule:

Become More Assertive, No Buts About It
Has the word "but" been creeping into your statements? I am happy, but. I gained weight, but those holiday meals. I would exercise, but I’m tired.

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