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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

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Are You Making Yourself Sick Trying to be Healthy?
The quest for health could be a full-time occupation. Medical studies periodically change their minds. Here are some seemingly healthy actions which could actually turn out to be unhealthy.

Are You Married to a Stranger?
In many relationships some as soon as the second year of marriage, others after the seven-year itch and a couple of kids and then unexpectedly many after the silver anniversary – “I woke up one morning and realized that I am living with a stranger. Is this all there is?”

Are You Married to a Stranger? Change your Speech
If you sometimes feel that you are married to a stranger, you might be right! Couples who live together tend to overestimate their ability to communicate.

Are You Raising a Narcissist?
Is it just me or have you encountered more narcissists these past few years? Recently, studies have emerged that we are raising a generation of narcissistic children.

Are You Really That Busy?
Our society is preoccupied with busyness. Can you tell the difference between a high energy person who lives intensely and the stressful energy of someone always living in the future for what’s next on the to-do list?

Are You Suffering from Affluenza?
Parents are afraid to have that “talk” with their children about simplifying this holiday season for fear of disappointing them. Gifts have become a monetary barometer for love and affection.

Are You Suffering from the Impostor Syndrome?
Do you live with a chronic case of self-doubt? Do you feel like you don’t deserve your success? You might have the impostor syndrome which is a real, psychological disorder.

Are Your Children Shopping Addicts? Here’s How to Get Back to Basics
“I want a Louis Vuitton bag,” “I need Seven jeans. I don’t care if they cost $165, all the girls have them!” Parents, don’t get stressed; take back your power! Here are eight tips to invest in your children’s good values and self-worth.

As Alpha Women Emerge, Men Retreat In the Bedroom
When a man is the main breadwinner and does stereotypical male chores around the house (like wearing a tool belt), a couple is likely to have more sex than the reverse arrangement.

Attracting Love and Romance This Valentine’s Day
Valentine’s Day can be a painful reminder of what is missing in our lives and might trigger feelings of stress and inadequacy. The solution is to go straight to the heart of the matter:

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