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BellaOnline's Stress Management Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Book Review - 365 Prescriptions for the Soul
In his new book 365 Prescriptions for the Soul Dr. Bernie S. Siegel gives the reader powerful injections of hope.

Boost Your Relationship with Humor
Humor can make your marriage happier than ever! Neuroscience explains that what makes you laugh is not only subjective, but based on gender. Understanding his style of humor can make him more endearing as well as reveal important clues about how to be in-sync with him.

Breezing through Holiday Stress
Described as hyper-vigilant, anxious and worried, women have trouble falling asleep and/or staying asleep while their male counterparts for the most part sleep more soundly.Here's how to become a morning person.

Can I Ever Trust a Man Again
Relationships are not about trusting men. The whole issue is about trusting yourself! Here are some tips to trust a man by coming to your own senses:

Can You Fight Fair With Your Best Friend?
It is difficult to have a fair fight with your best friend because you know all the buttons to push and so does this person. Keep in mind that it is often easier to forgive an enemy than a good friend. Hereís the inside story:

Canít Lose Weight? Try This Novel Approach
The problem with weight loss is the word, "loss". It has too many negative connotations. Instead, letís focus on what is gainedÖ

Caregiving Can Be Harmful to Your Health
A groundbreaking new study has revealed that caring for a sick spouse can raise a caregiverīs risk of death by 20%. Here are some suggestions for healthy caregiving:

Celebrate Halloween to De-stress From Reality
You can wear your biggest fear inside-out, revealing it to the world without any shame attached in order to help you reduce its powerful hold. Here are 10 costumes that can help:

Chatting Your Way to Longevity
Being sociable, like going out with friends, hanging out after a class or volunteering, is physically and emotionally vital for well being.

Chinese Medicine Alternatives to Health and Happiness
Western medicine is just beginning to tap into stress as the root cause of many illnesses and as a major obstacle in disease management. Chinese medicine has been doing it for over 5,000 years.

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