When you grow patient with yourself, you lighten that tense burden of accomplishment.You are in touch with your internal energy. Just as your muscles grow during periods of rest, so does your soul!

Seventeen and eighteen-year olds face a year fraught with stress – both external and internal, particularly, that dreaded college application. Here are some strategies for writing that engaging college essay to tip the admission’s scale in your child’s favor and restore some normalcy at home.

Many quality people have been laid off during this tough economy. Yet some ordinary people are finding jobs, but how?

Thanksgiving is almost here and many of us feel compelled to be grateful.

People in a relationship who disagree do so to communicate their feelings and pave the way for compromise and change. However, when anger is always present during a “discussion,” do you know that anger could signal sadness?

A supervisor who is abrupt, inconsiderate, condescending, or hot-tempered can cause an employee to feel stressed and unhappy about the job he or she was eager to get in the first place. Here’s how to deal:

Many of us are feeling inadequate and stressed that everyone else is experiencing the extraordinary, while we are stuck in the mundane. Before we listen to any more talk about hormonal imbalance, let us check to see if our life is in balance!

So, why do people who get enough sleep and eat a healthy diet feel tired too?

Did you know that only about 50% of women like their bodies? And if a woman doesn’t like her body, then she is less likely to eat healthy, exercise and take care of herself.

To create time and space to ease into yourself you need to believe that you have a right to an unfettered happiness. Begin by creating an inspiring environment at home