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Breezing through Holiday Stress
Described as hyper-vigilant, anxious and worried, women have trouble falling asleep and/or staying asleep while their male counterparts for the most part sleep more soundly.Here's how to become a morning person.
Can I Ever Trust a Man Again
Relationships are not about trusting men. The whole issue is about trusting yourself! Here are some tips to trust a man by coming to your own senses:
Can You Fight Fair With Your Best Friend?
It is difficult to have a fair fight with your best friend because you know all the buttons to push and so does this person. Keep in mind that it is often easier to forgive an enemy than a good friend. Hereís the inside story:
Canít Lose Weight? Try This Novel Approach
The problem with weight loss is the word, "loss". It has too many negative connotations. Instead, letís focus on what is gainedÖ
Caregiving Can Be Harmful to Your Health
A groundbreaking new study has revealed that caring for a sick spouse can raise a caregiverīs risk of death by 20%. Here are some suggestions for healthy caregiving:
Celebrate Halloween to De-stress From Reality
You can wear your biggest fear inside-out, revealing it to the world without any shame attached in order to help you reduce its powerful hold. Here are 10 costumes that can help:
Chatting Your Way to Longevity
Being sociable, like going out with friends, hanging out after a class or volunteering, is physically and emotionally vital for well being.
Chinese Medicine Alternatives to Health and Happiness
Western medicine is just beginning to tap into stress as the root cause of many illnesses and as a major obstacle in disease management. Chinese medicine has been doing it for over 5,000 years.
Clean Up Your Space to Clean Up Your Life
If you are feeling messed up, have been trying to clear the air, or are ready to infuse your life with a brand new vigor, here are some symbols for the various cleaning counterparts
Clutter Can Mess Up Your Life
If your environment is cluttered and you are overweight, you might be wondering if there is an emotional connection. Perhaps, if you cure one, you cure both.
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