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 F E A T U R E   A R C H I V E  

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Basic Tomato Sauce Recipe
Packed full of lycopene, lutein, zeaxanthin, beta-carotene and other heart and health protecting phyto-nutrients, tomatoes are a tasty way to promote and boost your health and well being. Here's one of the ways I use them to make my basic no-measure, tomato sauce.

Black Eyed Pea Fritters Setup Process
Beans are loaded with flavor and a bunch of nutrients, but have you ever thought of all the ways you can use them? Today I'm going to walk you through the setup process of making one of my favorite vegetarian, West African bean dishes. It's called Akkras. It's fun, versatile & tastefully filling.

Black Eyed Peas Fritter Recipe
Black eyed peas are versatile, flavorful and global. They're used in everything from soups, stews and salads to fritters. Akkras is the name of a Nigerian black eyed pea fritter, one that weíre fond of in my household; and itís the recipe Iím going to walk you through today.

Black Eyed Peas Recipe
Here is a simple, low calorie, fat free black eye pea recipe that I'm sure you'll love. Or at the very least it'll give you a great foundation to build upon while creating a black eyed pea dish you'll love.

Braised Peanut Tomato Stew
Peanuts are a treasure trove of protein and flavor, but we donít often see them as main course meals. We see them as peanut butter, peanut sauce or the traditional roasted and salted snack with its variations. In this article I will teach you a very simple peanut dish thatíll knock your socks off.

Chipotle Smoked Caper Dipping Sauce
Dipping sauces can add a complex element to your dishes. Every now and then the mother of invention shows up in my kitchen. This is the case with this recipe. I didn't have our usual array of ingredients to work with, so I had to improvise. I loved it and I know you will too!

Coconut Chapati Recipe
Coconut chapati is always a welcome guest in my house. It's rich and buttery with a little West Indian flair. I came up with this simple recipe after my wife taught me how they do chapati in her part of the world. Keep it real and push the cultural envelope with this layered flat bread recipe.

Coconut Cures Book Review
Have you ever grabbed hold of a book that you couldnít easily put down. I just had that experience. Iíve been reading this book on the healing benefits of, get this... SATURATED FATS! This book, by N.D. Bruce Fife, had me on the edge of my seat several times. Find out why in this review!

Coconut Curry Sauce Recipe
Curry sauces come in many forms, flavors, influences and presentations. I'm fond of them and have my own twist. If you're in the mood for a creamy, spicy, succulent sauce, that'll go with dishes sweet to savory, read on.

Cold Cereal Breakfast Recipe
In my house, breakfast is the most eaten meal of the day. It doesn't matter what time of day either, because we're always up for a great bowl of cold cereal. We, however, take it to the next level. Here's what we do.

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