We may have all been to the shopping centers or to the occasional Jamba Juice where there's a whole selection of smoothies to choose from; but do you know how to make your own? I'm talking massive flavor AND incredible nutrition. Here's one that'll knock your socks off.

A menu is something that should not only be exciting and healthy... it should grow with you and never lock you in. Here are some fundamentals you should think about when planning your healthy menu.

Everybody has there own flavors and textures that makes pasta work for them. While we won't get into a debate on which is better, al dente or extra soft, we'll talk about how to get the most flavor out of the preparation process. Here's the most important things you'll need to know.

Have you ever just wanted a taste of something without having to make it a full on meal? Every now and then my wife and I will go for something like that. A taste of this, with a side of that and before we know it we're full having had a flavor experience that's second to none. Try this recipe!

Papaya is a great fruit to have on hand. It's high in vitamins A, C, Folate and E and easy to incorporate into your diet with a little creativity. Here's a recipe that'll put the spice back in your life.

There are a few items you´ll need to make your new year´s resolution more user friendly. Here´s what they are, why you´ll need them and how I suggest you use them.

As with every successful venture there are the items you'll need to make your journeys possible in the most pain-free, convenient and efficient ways. We're moving onto the next phase of your New Year's Resolution process. It's another part of your foundation for success.

Millet's around 11% protein by weight, high in fibre, has a nutty, buttery flavor, is versatile [being able to easily go from sweet to savory and be paired with everything from breakfast through dinner] and it tastes great! Here's one of the ways I use millet when I'm making porridge.

As a vegetarian you always have to try new things to keep yourself from getting into a rut. I took a chance on a new type of rice from Bengal; and to my enjoyment found another new vegetarian food favorite. It's called Kalijira Rice and here's what I did with it.

Tofu is a beautiful and versatile product. Take the right approach and your end results will convince you that you graduated from Le Cordon Bleu. Here are some of the ways you can tackle tofu in the kitchen and 3 timeless tips you need to know when prepping, reviving or presenting.