Asparagus can deliver a world of good to a well deserving palate. I've got just the thing to pick it up it's complexities that not only plates well, but tastes great!

I'm partial to red lentils. I have a lot of fun with them and find them to be incredibly easy to work with. There's nothing like a savory, rich and thick bowl of red lentil stew, especially on a chilly day. Here's one of the many ways you can use to prepare them.

Quinoa is an amazing “grain” with so much value and potential, but what is it really? And more importantly… What do you do with it? This simple how to approach will cover one of the many techniques you can use to transform this nutritional grainy mystery into your next best favorite meal.

My wife and I are always trying something new in the food world. From smoothies to soups, salads, pies and the like, we like to mix and match old standards with new ideas. Here's some things we came up with for the nutrient dense, health promoting herb purslane.

We may have all been to the shopping centers or to the occasional Jamba Juice where there's a whole selection of smoothies to choose from; but do you know how to make your own? I'm talking massive flavor AND incredible nutrition. Here's one that'll knock your socks off.

A menu is something that should not only be exciting and healthy... it should grow with you and never lock you in. Here are some fundamentals you should think about when planning your healthy menu.

The other day I had a hankering for something new; something sweet, savory, smoky, and tangy all at once. Armed with a skillet, pineapple and mango chunks and a healthy appetite, this is what I did.

Everybody has there own flavors and textures that makes pasta work for them. While we won't get into a debate on which is better, al dente or extra soft, we'll talk about how to get the most flavor out of the preparation process. Here's the most important things you'll need to know.

Have you ever just wanted a taste of something without having to make it a full on meal? Every now and then my wife and I will go for something like that. A taste of this, with a side of that and before we know it we're full having had a flavor experience that's second to none. Try this recipe!

Papaya is a great fruit to have on hand. It's high in vitamins A, C, Folate and E and easy to incorporate into your diet with a little creativity. Here's a recipe that'll put the spice back in your life.