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How To Make Tomato Paste
I love shortcuts! The convenience, the accessibility, and the speed are always attractive; however, I've never been a big fan of the health sacrifices of pre-packaged foods. Here's my recipe for fresh and healthy tomato paste.
How To Make Gourmet Cranberry Sauce - Recipes
Thanksgiving and Christmas are times of sharing and reflection. When I think of the holiday season I think of the only time of year when foods appear that you just can´t get any other time. In line with creating memories worth keeping I´m going to share with you some cranberry sauce recipes.
How To Make an Easy Vegetarian Breakfast
Wondering what to do for a healthy fast vegetarian breakfast? Think no more! Use this series of recipes & practical, 'how-to' information to tantalize your tastebuds and get you on the right track to healthy, tasty, vegetarian meals.
How To Infuse Coconut Oil
Not long ago coconut oil was used in everyday cooking. It's a very healthy oil and considered to be a 'low calorie' fat. Saturated-yes, dangerous-absolutely not! in this article you will learn how to incorporated coconut oil into your cooking in a very flavorful way.
How to Eat for a Healthy Vegetarian Lifestyle
Being a vegetarian is more than just one day deciding not to eat meat anymore. There are considerations to be made and a process to follow. I was recently asked the 'how-to' question and here's how I responded.
How To Cook With Bitter Melon
I've been a fan of the new and unusually strong flavors in food for as long as I can remember. Bitter melon is no exception to the rule and with all of the health benefits, from helping with diabetes, to psoriasis, liver challenges to HIV, it's something you'll want to develop a strong love for.
Honey Spiced Brazil Nut and Raisin Snack Recipe
Brazil nuts are an interesting, somewhat mysterious nut. We see almonds, pistachios, pecans and walnuts used on a more regular basis, but brazil nuts? Curiosity got the best of me and I saw that there are a ton of brazil nut recipes online and here's one of mine.
Health Resolution Preliminary
November is here & we are rapidly moving towards the end of the year or should I say, the beginning of next. It´s time to reflect on our blessings & continue the process of moving forward with our health resolutions & the support systems we´ll need to have in place to accomplish them. Here's how.
Groundnut Stew Recipe - Basic
Groundnut stew is a richly satisfying meal. It's packed full of nutrients and protein, flavor, culture and will always have you come back for more. I like it when I want an international twist to my vegetarian dishes. Here's my take on an African favorite.
Greens Shredded & Glazed with Tofu
Whether for Thanksgiving, Christmas or any other time of the year, greens are amazingly versatile. They´re flavorful, resilient, make a great presentation and most importantly they´re nutrient dense. Discover the keys to transform your basic greens dish into a culinary masterpiece.
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