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 F E A T U R E   A R C H I V E  

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Kalijira Coconut Rice
As a vegetarian you always have to try new things to keep yourself from getting into a rut. I took a chance on a new type of rice from Bengal; and to my enjoyment found another new vegetarian food favorite. It's called Kalijira Rice and here's what I did with it.

Millet Ginger Porridge
Millet's around 11% protein by weight, high in fibre, has a nutty, buttery flavor, is versatile [being able to easily go from sweet to savory and be paired with everything from breakfast through dinner] and it tastes great! Here's one of the ways I use millet when I'm making porridge.

New Year's Resolution - Implementation
As with every successful venture there are the items you'll need to make your journeys possible in the most pain-free, convenient and efficient ways. We're moving onto the next phase of your New Year's Resolution process. It's another part of your foundation for success.

New Year's Resolution - Your Tools
There are a few items youŽll need to make your new yearŽs resolution more user friendly. HereŽs what they are, why youŽll need them and how I suggest you use them.

Okra - Why You Should Eat It
Okra is often times misunderstood, under-appreciated and undervalued, but it can be a tasty nutritious addition to almost any dish from sweet to savory. Here are my thoughts...

Onions and How To Use Them
I'm an onion junkie. I'll admit it. I love the aromas of caramelizing onions in a skillet with a little salt and seasonings to start the foundation of a great vegetarian dish. But with so many varieties to choose from which ones are going to work best for you?

Papaya Smoothie Recipe
Papaya is a great fruit to have on hand. It's high in vitamins A, C, Folate and E and easy to incorporate into your diet with a little creativity. Here's a recipe that'll put the spice back in your life.

Pepper Poppers
Have you ever just wanted a taste of something without having to make it a full on meal? Every now and then my wife and I will go for something like that. A taste of this, with a side of that and before we know it we're full having had a flavor experience that's second to none. Try this recipe!

Perfect Pasta Recipes
Everybody has there own flavors and textures that makes pasta work for them. While we won't get into a debate on which is better, al dente or extra soft, we'll talk about how to get the most flavor out of the preparation process. Here's the most important things you'll need to know.

Pineapple Mango Sauce
The other day I had a hankering for something new; something sweet, savory, smoky, and tangy all at once. Armed with a skillet, pineapple and mango chunks and a healthy appetite, this is what I did.

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