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Planning Steps - Designing Your Menu
A menu is something that should not only be exciting and healthy... it should grow with you and never lock you in. Here are some fundamentals you should think about when planning your healthy menu.
Potato And Spinach Soup Recipe
Potato and spinach soup is one of my staples. It is quick, easy and very filling, not to mention convenient.
Pumpkin Seed Smoothie Recipe
We may have all been to the shopping centers or to the occasional Jamba Juice where there's a whole selection of smoothies to choose from; but do you know how to make your own? I'm talking massive flavor AND incredible nutrition. Here's one that'll knock your socks off.
Purslane Recipe Ideas
My wife and I are always trying something new in the food world. From smoothies to soups, salads, pies and the like, we like to mix and match old standards with new ideas. Here's some things we came up with for the nutrient dense, health promoting herb purslane.
Quinoa Recipe : How To Make it Taste Good
Quinoa is an amazing “grain” with so much value and potential, but what is it really? And more importantly… What do you do with it? This simple how to approach will cover one of the many techniques you can use to transform this nutritional grainy mystery into your next best favorite meal.
Red Lentil Stew Recipe
I'm partial to red lentils. I have a lot of fun with them and find them to be incredibly easy to work with. There's nothing like a savory, rich and thick bowl of red lentil stew, especially on a chilly day. Here's one of the many ways you can use to prepare them.
Roasted Asparagus w/ Sweet & Tangy Pepper Sauce
Asparagus can deliver a world of good to a well deserving palate. I've got just the thing to pick it up it's complexities that not only plates well, but tastes great!
Roasted Tomato and Tofu Stuffed Bell Peppers
Preparing roasted tomato and tofu stuffed bell peppers is a great way to welcome hungry guests. My wife and I love entertaining. We recently had the pleasure of cooking for some of our best friends visiting for the weekend. Here's what we did and how we pulled it all off.
Salad Recipe - Mixed Greens
Wherever you go whether it be restaurant or the home of a favorite loved one there are few things that are more substantial and convenient than a full-bodied salad. Let's go through a hearty salad recipe that'll make even the most diehard fan of BIG food take a second look.
Savory Cous Cous Recipe
Cous Cous is a tasty, fast food staple that offers convenience and versatility to not only stretch a meal, but to also an ethnic twist to it. Here's my way of taking cous cous to a whole new level to bring it into your main course's spotlight.
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