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 F E A T U R E   A R C H I V E  

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Setting Up for a Successful New Year's Resolution
New years comes around once a year, and with it the hopes for a positive change. If you´re one of the many who´ve made your New Year´s Resolutions, and a healthy diet is one of them, let me show you how to set everything up so you can reap the benefits of your great expectations.

Shortcuts : Garlic Spread & Bread Pre-Prep
There's something about garlic that you've gotta love. From pastas, sauces, breads, spreads and everything in between an infusion of garlic can make an ordinary meal extraordinary. Here's a simple mouthwatering recipe for you garlic lovers that'll pick up almost every dish that calls for garlic.

Shortcuts : How To Pre-Prep Your Curry Sauces
Whether BBQ, curries, hot, fruity, gravy-like or savory, sauces can make the difference by rescuing a dry, drab and boring dish from despair. Today we're going to take on pre-prepping one of my West Indian style curry sauces and discuss some of its many uses.

Shortcuts : How To Pre-Prep Your Herbs & Spices
Herbs and spices are items that every kitchen should be graced with along with chefs who aren't afraid to use them. While creating shortcuts for ourselves we may need to invest more time in the beginning to ensure the best results. Here are 3 herb & spice shortcuts that will help your process:

Shortcuts : How To Pre-Prep Your Tofu
5 methods you can use right now to make your tofu tasty and an experience worth remembering. These techniques will increase your enjoyment of tofu, your ease of use and build your mastery in utilizing tofu as a vegetarian alternative to meat.

Shortcuts : How To Store Your Pre-Prepped Items
Modern day life has its challenges, and with work, school, varying schedules and families on the run, the only way to ensure you have the best grocery bang for your buck is to make sure that your storage system is intact. Here are two tips you need to know before you begin your pre-prep processes.

Spicy Smoky Salsa Recipe
I just visited with family over the weekend, where we all flexed our culinary muscles and turned out some great food. One of the things I created was a spicy, smoky salsa. It's very simple and quite addictive. Here's how I did it.

Spinach Recipe Ideas
Spinach has long been hailed as a super-food. From its folate content to its caretenoid levels it tends to stand up to its celebrity, but how can you make it work for you and in a tasty way? Let's look at some of the many things you can do with spinach to fill in the blanks on a hungry day.

Strawberry Apricot Limed Cranberry Sauce
I love cranberry sauce; and at this time of year, I say the more varieties the merrier! Here's a new tried and true twist on your traditional cranberry sauce that'll perk up your food festivities.

Sweet and Sour Glazed Tarragon Carrots
Carrots have a great source of fibre as well, by adding them to your eating regimen you help support your digestive system and your body’s ability to fight off infection. if you're nt the biggest fan of carrots, you might find that this recipe will change the way you think of them.

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