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Why Not to Choose OTCs for Colds and Flu
Before you reach for an over the counter medication for your cold or flu, consider what your symptoms are really for..
Why OTCs are Not Good for Colds
Did you know that often times OTCs make it much harder to get over a cold or flu? Read on to find out why....
Women, Food, and God Book Review
If you struggle with your weight, I highly recommend this book to help you finally get the results you want in the new year. Geneen Roth, the author, shows the connection between your weight and your spirituality and helps you make the changes necessary to succeed.
Your Travel Wellness Kit
Have you ever been on vacation and been stressed out? Wouldn't it have been nice if you had a few resources with you to help regain your calm? What you wished you had created was a Travel Wellness Kit and below I'm going to give you some items I think should definitely be a part of it.
Zero to Zillionaire Book Review
Zero to Zillionaire by Chellie Campbell was a wonderful read for me. It has concrete steps to take as well as motivational stories to encourage and inspire you.
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