Among other things, June is Cancer in the Sun Month. Remember to wear your sunscreen and protect your skin. Also, remember that all skin colors and types need protection from the sun.

Celebrate life. June 5 is National Cancer Survivors Day. The National Cancer Survivors Day Foundation defines a “survivor” as anyone living with a history of cancer—from the moment of diagnosis through the remainder of his or her life.

It is fresh fruit and vegetable month, there is no better time for fresh fruit and veggies than during the summer months. Buy whole fruit, cut them into small pieces and put in the fridge for snacking. Do the same with celery, carrots, radishes, etc.

June 1 is National Cancer Survivors Day. The NCSD is celebrating its 21st year. According to the site NCSD is world’s largest and fastest-growing annual cancer survivor event.

June 1–30 is Dairy Month to pay tribute to the vital role milk and dairy products play in the American diet and the contribution of America’s dairy farmers.

June is Cancer From the Sun Month. All skin tones and colors need protection from the sun. Remembering to use sunblocks and sunscreens can help to give some protection.

Perennial Gardening Month. To celebrate the versatility and beauty of perennial garden plants. For tips on how to keep your perennial garden beautiful all season long browse www.perennialplant.org.

Quote of the Month: The greatest discovery of my generation is that man can alter his life simply by altering his attitude or mind. —William James

Everyone knows that the U.S. celebrates Independence Day on July 4, but July is also National Hemochromatosis Screening and Awareness Month. Please visit the iron disorders site to learn about this very serious disease.

July is National Ice Cream Month, proclaimed by President Ronald Reagan in 1984 to recognize the popularity of ice cream in the United States. Chocolate, vanilla, strawberry? What's your favorite ice cream flavor?