Are you guilty of giving reasons why things can´t change. We hear the same excuses time and again. Are you guilty of using them?

Americans should eat 20-35 grams of fiber each day, including both soluble and insoluble fiber. The average American currently eats 12-17 grams of fiber a day. Source: American Dietetic Association

Looking for an inspirational quote for your home business news letter, or need to add a final touch to the article you are writing? You can find just the right quote at Work & Family.

Feb. 22–28 is National Eating Disorders Awareness Week. The National Eating Disorders Organization is trying to raise awareness and educate the public about these disorders that can be fatal. Also, don't forget to wear red on February 6 to acknowledge cardiovascular disease in women.

February 22 is "Inconvenience Yourself Day", but you don't have to wait to reach out to someone who needs your help. Take a moment to call a lonely relative. Visit the senior next door. Inconvenience yourself--just a little.

Along with Valentine's Day on February 14, is Relationship Wellness Month. Feb. 1–28. To recapture the spark and zeal of personal relationships.

February is National Children’s Dental Health Month. To raise awareness of dental health for children. It began as a one-day event in Cleveland in 1941 and has expanded over the years.

February is American Heart Month. It is good to remember that heart disease affects women too. The American Heart Association says, "Walk more. Eat well. Live longer. Start! today"

Women have heart attacks too. This is American Heart Month. We tend to forget that women have heart attacks too. Cardiovascular disease does not fall under the umbrella of "for men only".

My Father. No matter what I said I was going to do, daddy never said, "you can't", he always said, "how you gonna do that?"