It is not easy. You sometimes feel that the world is passing you by. You miss family affairs, holidays, vacations with friends and precious time with your mate. If you have children it is worse yet. Finding time for family can be hard.

Having it all does not mean doing it all. Keeping Your Life in Balance. With so much going on in our lives, it is easy to lose balance and feel out of control.

Do you keep financial secrets that are eating at you? If you do, you’re not alone, but the way you’re handling your money and feeling might have a debilitating effect on your life.

If you are head-over-heels in debt and thinking of filing for bankruptcy to wipe the slate clean and start all over, think hard before starting this process. It impacts your whole family, including your children.

Are you guilty of giving reasons why things can´t change. We hear the same excuses time and again. Are you guilty of using them?

Americans should eat 20-35 grams of fiber each day, including both soluble and insoluble fiber. The average American currently eats 12-17 grams of fiber a day. Source: American Dietetic Association

Looking for an inspirational quote for your home business news letter, or need to add a final touch to the article you are writing? You can find just the right quote at Work & Family.

Feb. 22–28 is National Eating Disorders Awareness Week. The National Eating Disorders Organization is trying to raise awareness and educate the public about these disorders that can be fatal. Also, don't forget to wear red on February 6 to acknowledge cardiovascular disease in women.

February 22 is "Inconvenience Yourself Day", but you don't have to wait to reach out to someone who needs your help. Take a moment to call a lonely relative. Visit the senior next door. Inconvenience yourself--just a little.

Come February 2, a lot of us await a visit from a little groundhog AKA Punxsutawney Phil, to give us the Winter/Spring forecast, will he see his shadow this year?