Yoga originates from India and some of the terms used can be confusing and relatively unknown. Here I offer a glossary of the most common terms used to assist understanding and aid clarity.

Kundalini Kriyas are sequences that help with specific conditions. When this kriya is practiced regularly, it helps to prevent disease. Regular practice can also increase flexibility and assist with digestion.

Yoga News is a weekly newsletter that runs alongside my weekly articles. Here you will find tips and advice on all things yoga related and receive my latest article as it is posted.

We all seem to lead hectic stressful lifestyles. Making time to relax and unwind is really important to our health, and well being. Here I offer a 15 minute yoga session that will stretch the whole body, and calm the mind.

Yoga has been practiced for centuries as a way of liberating the mind and to find our true nature. In this article I address the age old question of "who am I" and how Yoga can help us discover an answer.

The winter tends to bring many viruses and germs that are most unwelcome. Here I offer some tips and ideas for yoga asanas and dietary changes that may assist in alleviating the symptoms of the cold/flu whilst encouraging a faster recovery time.

Back pain affects the majority of the population. With a few dietary changes and some gentle yoga exercise you are taking positive action towards helping yourself and easing the pain you feel.

Tired of the pain arthritis brings? Many people suffer from the effects of arthritis and feel destined to a life time of drugs. Here are a few simple exercises to help you reduce inflammation and improve joint mobility.

When first practicing yoga it can be confusing to know what routines to practice, and when. Here I breakdown the groups of postures, explain the effects on the body, and the best time to practice them.

Trikonasan is a lovely posture which give an amazing stretch across the back, waist, and arms. By learning how to do Trikonasan effectively, it won't be long until you are reaping the benefits.