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Yoga Class Etiquette
No one wants to end up being “THAT person” – the one who does something inappropriate in a yoga class. For a newcomer, this presents a problem: how does one know the correct etiquette if one doesn’t have experience? Here are a few tips for the newcomer.
A Sequence for Neck and Shoulders
During the holiday season, it’s tough to stick to an ongoing routine. As a consequence, our bodies tighten up. Fight neck tension with this sequence.
A Yoga Sequence for Abs
Crunches only work a small part of the core. Here’s a yoga sequence that focuses on the entire torso.
Adho Mukha Svanasana (Downward Facing Dog Pose)
Downward Facing Dog Pose, called Adho Mukha Svanasana in Sanskrit, is one of the most basic yoga poses. Here are some cues for getting into the pose, as well as tips on how to use a variation at work.
Alternate Nostril Breathing
Nadi Shodhana is a pranayama, or breathing technique designed to help balance the body.
An Opening Sequence for Home Practice
Warming up is as useful in yoga as in any other movement-based discipline. Here is a sequence that will work with the entire core, for yogis and yoginis at any level.
The fourth chakra is the love center of our subtle bodies. Working with these energies allows us to open further into the wonders of our lives.
A Sanskrit word meaning ‘joy,’ ananda is a perfect focus for yoga practice.
Once a predominant school yoga, Anusara has splintered in the last decade. Here's why -- and why this is a shame.
Basic Poses for Beginning Practice
It's best to practice yoga regularly, but not every day has room for a complete class or video. Here are a few basic poses and an easy vinyasa that can be practiced in as little as five minutes.
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