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The Tree Pose
Yoga is closely connected to nature, and through practicing it outdoors it is possible to feel in harmony with the ebb and flow of life. The Tree pose is fantastic for grounding and focusing the mind.
The Path of Yoga
Yoga is a whole and complete practice which can lead you towards Self realization. By following Patanjali's Sutras and persistent practice, liberation may be achieved.
The Butterfly Posture - Hip Opener
Yoga relies on a certain amount of flexibility of body and mind. This simple yet effective posture will assist in opening the hips and improving the quality of your meditation.
Tadasan - The Palm Tree
Tadasan is a simple yet effective asan bringing many benefits. Back pain and bad posture are rife this day and age, however, with the addition of Tadasan you may be surprised at the reduction in symptoms and renewed energy you experience.
Sticking With Your Yoga Practice
No matter you motivation for beginning your yoga practice, it can be difficult maintain. When you find yourself struggling to continue, here are some tips and ideas to help you stay focused on your original goal.
Starting A Yoga Practice
It can be quite daunting to start a new exercise regime. To help you get the best out of your yoga practice here are some guidelines and tips to assist with making the most of your practice, safely and effectively.
Spotlight on Ardhchandrasan – Crescent Moon Pose
The Crescent Moon pose is a simple yet very effective posture when performed correctly. Here I offer some guidance on getting the most out of practicing the Crescent Moon, and increasing the benefits you can expect through regular and focused practice.
Meditation And The Breath
Pranayama and meditation are simple and easy to adopt techniques that can improve your life beyond recognition. Both bring a calming and balancing effect to the mind and body, reducing stress and promoting well-being.
Laughter is one of the best things we can do. It affects our body and increases our happiness. Laughter for no reason may seem silly, however, I would urge everyone to give it a try. I describe how it works and how to practice it in the following article.
Kundalini Yoga Explained
Kundalini Yoga is a wonderful and energising practice. It's very challenging with many rewards to the persistant student. Here I offer an insight into the powerful yoga practice and an idea of what a sequence looks like.
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