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Sun Saluations, or Surya Namaskar, are integral to flow yoga. Used for warmups and for meditation, the series has many variations.
Tadasana, or Mountain Pose
When one begins yoga, one learns that standing is more complex than it seems. Tadasana, or Mountain Pose, is an exercise in posture, meditation, and focus.
The Eight Limbs of Yoga
Yoga is more than just exercise. Here is an introduction to the other "limbs" of yogic philosophy and practice.
The Science of Yoga Book Review
The Science of Yoga is one of the few books to look at yoga's claims from a scientific perspective. This book is an important read for the modern yogi or yogini, and this article will explain why.
Why use Sanskrit?
Do you use Sanskrit names to describe the poses in your practice? Some do and some don't. Consider both paths before choosing.
Yoga and Nonviolence
The yamas are the first limb of the yogic path. They represent self-control in five important areas. The first, ahimsa, which means 'nonviolence' in Sanskrit, is one of the most challenging to understand.
Yoga for Weight Loss?
Does yoga help with weight loss? The scientific evidence is mixed. However, yoga can and does help with factors relating to weight loss. Here is one argument for yoga and other gentle forms of exercise as aids in the movement towards health.
Yoga is Not Competitive
Feel less than the person next to you on the mat? Or overwhelmed with feelings of superiority? Here are some thoughts on how to move beyond a competitive mind.
Yoga News - Newsletter
The Yoga Site Newsletter announces new content to the Bella OnLine Yoga Site.
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