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Warrior I Series
Standing yoga poses are great for improving balance, strengthening legs, hips, and arms. If your looking for some new standing poses or poses to add to your existing routine then give The Warrior Series a try. I'm sure you'll enjoy the long reaching forward bends as you build lower body strength.
Yoga as Therapy
Yoga can be soothing and healing to a troubled psyche and is often used as a form of therapy. However, yoga therapy can deal with more specific physical ailments and conditions helping to relieve or alleviate symptoms.
I invite you to take the 30 day yoga challenge. Practicing asana, pranayam and meditation can bring profound benefits to our health and well-being. Why not give it a try to see how it can help you?
Yoga for Upper Body Strength
Yoga is an excellent source of resistance training, using your own body weight to provide the resistance, and building muscle in the process. It is especially great for upper body strength, sculpting, defining your arms and shoulders using specific poses.
Yoga for Your Heart
The value of Yoga for heart health is undisputable. Yoga can help as an excellent activity to prevent or even reverse heart disease. Not only are the poses beneficial but the calmness and relaxation from yoga reduces stress. Stress is a major factor in heart disease.
Yoga for Your Life
Yoga can help you take care of yourself! It is different from other kinds of exercise in that it emphasizes your individual performance. Yoga can help you discover the peace and quiet available within yourself, thus giving you inner health as well as physical strength.
Yoga Helps Manage Arthritis
Arthritis pain can be unbearable at times. Yoga is an activity that can help reduce the pain or prevent it. Including yoga in your individual health and fitness regimen can help you manage the pain associated with arthritis. Practice carefully, you don't want to create more pain.
Yoga Journal Live Retreat 2014 Colorado
If you haven't attended a Yoga Journal retreat, well now is the time. The 2014 event is to be held at the YMCA of the Rockies, in beautiful Estes Park, Colorado. This year’s event runs Sept. 14-21, 2014. The conference offers a multitude of ways to be involved.
Yoga Relieves Back Pain
Over 65 million suffer from low back pain and it is one of the most common causes of chronic disability in the world today. There are many different reasons for this pain and Yoga is an alternative, natural way to relieve back pain and perhaps even prevent it.
Yoga's Fire Series for Abs
The Fire Series is group of abdominal poses. In yoga fire is part of the concept of “Agni” which literally means “transforming force”. This transforming force includes the fire of our body, mind and practice.
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