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Hatha Yoga Explained
There are many systems of Yoga and they have mostly evolved out of Hatha Yoga. When coming to yoga for the first time there seems so many to choose from, hopefully this will help you understand yoga a bit more.
Headstand Pose - Shirshasana
The yoga headstand has as many fans as it has abstainers due to its challenging nature. Mostly it is thought to be highly beneficial to practice the Headstand asana. Here you will find a step by step guide to help you get into this challenging position safely and effectively.
How To Do Sarvangasan (Shoulder Stand) Effectively
Sarvangasan, also know as the shoulder stand, can be quite a challenging posture to practice. Here I offer some of the benefits you can expect and tips on how to do it safely and effectively.
Kamarchakrasan - The Wheel Pose
Kamarchakrasan is a fabulous posture to increase flexibility of the spine, and activate the chakras. Find out the many benefits of this simple yet effective posture.
Kundalini Yoga Explained
Kundalini Yoga is a wonderful and energising practice. It's very challenging with many rewards to the persistant student. Here I offer an insight into the powerful yoga practice and an idea of what a sequence looks like.
Laughter is one of the best things we can do. It affects our body and increases our happiness. Laughter for no reason may seem silly, however, I would urge everyone to give it a try. I describe how it works and how to practice it in the following article.
Meditation And The Breath
Pranayama and meditation are simple and easy to adopt techniques that can improve your life beyond recognition. Both bring a calming and balancing effect to the mind and body, reducing stress and promoting well-being.
Life can rush by without us being aware. By introducing mindfulness to your activities you will find that you have more time in the day and that you are less stressed.
Moving Chi Using Yoga
Take yoga to another level by using the mind to direct energy through your body, and increase your practice beyond recognition. Moving chi consciously through the body can have wonderful benefits to overall health, and well-being.
Shavasan is a very important asan. It works on many levels, assisting with bringing harmony between the mind and body. Here I explain how to practice Shavasan for maximum benefits.
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