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BellaOnline's Yoga Editor

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 F E A T U R E   A R C H I V E  

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The Six Branches of Yoga
It is thought that originally yoga was a practice to prepare the body for extended meditation as well as the mind. There are many styles of yoga but there are only six branches of the original tradition.

Thirty Day Sun Salutation Challenge
Welcome to a "Thirty Day Sun Salutation Challenge" I invite everyone to join me in this challenge. All it takes is one Sun Salutation a day. This is such a great way to practice yoga regularly, learn new Sun Salutations, and have fun encouraging each other.

Thursday Yoga Sequence
This short yoga sequence is next in a week of yoga sequences. Thursday’s sequence is based on poses that are beneficial for the 3rd Chakra the Solar Plexus.

Wake Me up Yoga Sequence
This short sequence will make getting up those few minutes early well worth it. Do the entire sequence twice and add a few seated warm-ups for a complete practice.

Warrior I Series
Standing yoga poses are great for improving balance, strengthening legs, hips, and arms. If your looking for some new standing poses or poses to add to your existing routine then give The Warrior Series a try. I'm sure you'll enjoy the long reaching forward bends as you build lower body strength.

What's Your Favorite Yoga Pose
What is your favorite yoga pose(asana)? Your favorite poses can say a lot about you. See if you can find where you might fit in.

Why Practice Sun Salutations
We do Sun Salutations for many reasons such as our physical health. The poses involved are excellent for the whole body. Sun Salutations can also have a resounding affect on you mentally, emotionally, and spiritually. Here are some thoughts for the physical and mental sides of the practice.

Yoga as Therapy
Yoga can be soothing and healing to a troubled psyche and is often used as a form of therapy. However, yoga therapy can deal with more specific physical ailments and conditions helping to relieve or alleviate symptoms.

Yoga for Healthy Knees
The knee is considered to be the largest and most complicated hinge joint in the human body. Practicing standing poses in yoga can help you have healthy strong knees. Fifteen minutes a day of standing yoga postures is enough to strengthen the muscles that insert and surround the knee.

Yoga for Upper Body Strength
Yoga is an excellent source of resistance training, using your own body weight to provide the resistance, and building muscle in the process. Yoga is especially great for upper body strength, sculpting and defining your arms and shoulders with specific poses.

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