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Gratitude Journals and Meditation
Interested in adding meditation to your yoga practice but finding it difficult to spare the time? Keeping a gratitude journal can help to bridge the gap.
Importance of Yoga Props
Think props are just for beginners? Think again. Props allow the body to move farther into a pose and learn alignment more easily. Here is an overview of why props are important.
Insight Yoga - Book Review
Want to develop a Yin Yoga or blended home practice? This book will get you started.
Introduction to Kirtan
Kirtan sessions are great ways to experience meditation. They are also a way to celebrate the greater yoga community.
Introduction to the Chakras
The chakras, or energy centers of Ayurvedic medicine, are increasingly being verified by modern medicine. These seven energy centers help to regulate the endocrine system and thus improve mental and physical health.
Introduction to the Yamas
Yoga is more than asana. Knowing yogic philosophy can help to integrate one's physical practice into other areas of one's life. The yamas are a good place to start.
Introduction to the Yoga Vayus
The vayus, or winds, are subdivisions of prana, or the life force in the body. This article gives a brief overview of the vayus and how to experience them for oneself.
Is Yoga Teacher Training for You?
Should you enroll in a yoga teacher training? It's important to be clear about one's reasons for doing so before one begins.
This pose is deceptively simple. Be careful and pay attention to your form so that you donít injure yourself.
Kapalabhati Breath is Not for Beginners!
Yoga is NOT a quick fix. Taking practices out of context can be dangerous. Kapalabhati breath has been touted as a universal panacea, but it is not for new or casual practitioners.
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