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There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.
Equal Breathing, or Sama Vritti (Samastithihi)
Equal breathing is a foundational technique useful to both new and seasoned yogis and yoginis.
Fierce Medicine Review
Ana Forrest is not one's typical yoga teacher. Rather, she embodies boldness and the ability to speak the unspeakable, to work through what often appears to be unworkable. Fierce Medicine is both memoir and primer on how to live through pain, suffering, and the indignities of life.
Gratitude Journals and Meditation
Interested in adding meditation to your yoga practice but finding it difficult to spare the time? Keeping a gratitude journal can help to bridge the gap.
Importance of Yoga Props
Think props are just for beginners? Think again. Props allow the body to move farther into a pose and learn alignment more easily. Here is an overview of why props are important.
Insight Yoga - Book Review
Want to develop a Yin Yoga or blended home practice? This book will get you started.
Introduction to Kirtan
Kirtan sessions are great ways to experience meditation. They are also a way to celebrate the greater yoga community.
Introduction to the Chakras
The chakras, or energy centers of Ayurvedic medicine, are increasingly being verified by modern medicine. These seven energy centers help to regulate the endocrine system and thus improve mental and physical health.
Introduction to the Koshas
Yogic philosophy gives us a map of what it means to 'get out of our head' and integrate mind, body, and spirit.
Introduction to the Yamas
Yoga is more than asana. Knowing yogic philosophy can help to integrate one's physical practice into other areas of one's life. The yamas are a good place to start.
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