Books & Music
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
News & Politics
Religion & Spirituality
Travel & Culture
TV & Movies
Archive by Article Title | Archive by Date
Spotlight on Ardhchandrasan – Crescent Moon Pose
The Crescent Moon pose is a simple yet very effective posture when performed correctly. Here I offer some guidance on getting the most out of practicing the Crescent Moon, and increasing the benefits you can expect through regular and focused practice.
Start The Day The Yoga Way
Living life more consciously and mindfully can bring many benefits. How we start the day is crucial to how we feel, and affects our ability to cope with what the day brings. Here I offer some ideas of starting the day positively, and consciously.
Starting A Yoga Practice
It can be quite daunting to start a new exercise regime. To help you get the best out of your yoga practice here are some guidelines and tips to assist with making the most of your practice, safely and effectively.
Sticking With Your Yoga Practice
No matter you motivation for beginning your yoga practice, it can be difficult maintain. When you find yourself struggling to continue, here are some tips and ideas to help you stay focused on your original goal.
Tadasan - The Palm Tree
Tadasan is a simple yet effective asan bringing many benefits. Back pain and bad posture are rife this day and age, however, with the addition of Tadasan you may be surprised at the reduction in symptoms and renewed energy you experience.
The 30 Day Challenge
I invite you to take the 30 day yoga challenge. Practicing asana, pranayam and meditation can bring profound benefits to our health and well-being. Why not give it a try to see how it can help you?
The Benefits Of Practicing Yoga
Practicing yoga can bring untold benefits. The combination of asana, pranayam and meditation are the more powerful. Check out how they can help you and why not give it a try for 30 days and see what benefits you experience?
The Butterfly Posture - Hip Opener
Yoga relies on a certain amount of flexibility of body and mind. This simple yet effective posture will assist in opening the hips and improving the quality of your meditation.
The Path of Yoga
Yoga is a whole and complete practice which can lead you towards Self realization. By following Patanjali's Sutras and persistent practice, liberation may be achieved.
The Supine Spinal Twist
Practicing the Supine Spinal Twist brings great benefits to your body. It is simple to practice, and assists with spinal flexibility. Practicing twists daily helps us stay more active, and mobile.
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.