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 F E A T U R E   A R C H I V E  

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Cobra, Sphinx, and Seal Poses
These asana will help to open your chest and throat and access Vishuddhi chakra or several meridian lines in Traditional Chinese Medicine. Cobra is an essential part of Sun Salutations, while Sphinx and Seal are integral Yin poses.

Demystifying Meditation
There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.

Equal Breathing, or Sama Vritti (Samastithihi)
Equal breathing is a foundational technique useful to both new and seasoned yogis and yoginis.

Fierce Medicine Review
Ana Forrest is not one's typical yoga teacher. Rather, she embodies boldness and the ability to speak the unspeakable, to work through what often appears to be unworkable. Fierce Medicine is both memoir and primer on how to live through pain, suffering, and the indignities of life.

Following the Breath
Meditation doesn't need to be complicated.

Gratitude Journals and Meditation
Interested in adding meditation to your yoga practice but finding it difficult to spare the time? Keeping a gratitude journal can help to bridge the gap.

Half Pigeon Pose
Ardha Kapotanasana, as the pose is called in Sanskrit, is one of the strongest stretches for your gluteal muscles, but the supine variation is best for beginners.

Hygge, Santosha, and Life
Hygge is more than a fad for all things Scandinavian -- it's another way to think about Santosha, the second of the niyamas. This principle provides a powerful lens to view one's daily attitude, deepening daily experience.

Importance of Yoga Props
Think props are just for beginners? Think again. Props allow the body to move farther into a pose and learn alignment more easily. Here is an overview of why props are important.

Insight Yoga - Book Review
Want to develop a Yin Yoga or blended home practice? This book will get you started.

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