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Introduction to the Yamas
Yoga is more than asana. Knowing yogic philosophy can help to integrate one's physical practice into other areas of one's life. The yamas are a good place to start.
Introduction to the Yoga Vayus
The vayus, or winds, are subdivisions of prana, or the life force in the body. This article gives a brief overview of the vayus and how to experience them for oneself.
Is Yoga Teacher Training for You?
Should you enroll in a yoga teacher training? It's important to be clear about one's reasons for doing so before one begins.
Kapalabhati Breath is Not for Beginners!
Yoga is NOT a quick fix. Taking practices out of context can be dangerous. Kapalabhati breath has been touted as a universal panacea, but it is not for new or casual practitioners.
Low Cost Yoga
Can't afford the cost of studio classes? There are other options for learning yoga. Here are suggestions for searching out something that works for you.
Your self-worth, digestive health, and sense of energy are all located in the third chakra. Asanas which focus here will also help bring your sense of self into balance with the rest of the world.
Here's a simple meditation to open your heart and change your life!
Moving Into Stillness Book Review
The full title, "Yoga: The Spirit and Practice of Moving Into Stillness" sets the tone for a classic reference tome that belongs on every yogi/ni's shelf.
Muladhara, or Root Chakra
Muladhara, or Root Chakra, is the energy center located at the bottom of the torso. Working with this chakra can help one feel more grounded and stable, and help with problems weight gain, anxiety, and panic.
The spiritual emphasis of yoga can be summed up in a single word. Read on to find out why.
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