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Buying a Yoga Mat
Thinking of purchasing your own mat? Here are some pointers to use when before deciding on a particular choice.
Buying Yoga Pants
What to wear to a yoga class? It's a good bet that yoga pants or tights will be one of the items. Here is a run-down on wear to shop to find offerings for a range of budgets and figures - for both men and women.
Chair Pose Vinyasa
This vinyasa can be used as a warm-up or a strengthener on its own. The breathwork provides a pranayamic boost as well.
Choosing a Class Level
Studios offer many classes each week. Which one is right for you?
Cobra, Sphinx, and Seal Poses
These asana will help to open your chest and throat and access Vishuddhi chakra or several meridian lines in Traditional Chinese Medicine. Cobra is an essential part of Sun Salutations, while Sphinx and Seal are integral Yin poses.
There are many ways to meditate, and many traditions to draw upon. But what exactly is meditation? This article attempts to demystify the practice.
Chances are that Mittra’s famous artwork is hung prominently at your local yoga studio, but this is not his only contribution to the community.
Equal Breathing, or Sama Vritti (Samastithihi)
Equal breathing is a foundational technique useful to both new and seasoned yogis and yoginis.
Fashion, Ahimsa, and the Environment
We all want that snazzy yoga outfit. But how do our fashion choices affect our decision to live with ahimsa, or nonviolence?
Fierce Medicine Review
Ana Forrest is not one's typical yoga teacher. Rather, she embodies boldness and the ability to speak the unspeakable, to work through what often appears to be unworkable. Fierce Medicine is both memoir and primer on how to live through pain, suffering, and the indignities of life.
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