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The second chakra, the sacral energy wheel, is associated with generativity and creation.
Tadasana, or Mountain Pose
When one begins yoga, one learns that standing is more complex than it seems. Tadasana, or Mountain Pose, is an exercise in posture, meditation, and focus.
The Eight Limbs of Yoga
Yoga is more than just exercise. Here is an introduction to the other "limbs" of yogic philosophy and practice.
The Science of Yoga Book Review
The Science of Yoga is one of the few books to look at yoga's claims from a scientific perspective. This book is an important read for the modern yogi or yogini, and this article will explain why.
Three Balancing Poses with Props
These three balances are tough, but using props to practice can help you to move forward.
Trikonasana, or Triangle Pose
As one of the basic poses, Trikonasana is an important posture to master. Here is a primer on the posture.
Using a Mantra
Interested in meditation but have trouble concentration? A mantra might help.
Using a Yoga Strap
A yoga strap can be used for warming up and cooling down. It is also useful in accessing poses which demand greater flexibility than one has at the present time. Here are some ideas for using a strap.
Virabhadrasana II is one of the key standing poses. It's important to use it for more than just a way into and out of other open hip poses.
Why use Sanskrit?
Do you use Sanskrit names to describe the poses in your practice? Some do and some don't. Consider both paths before choosing.
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