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Muladhara, or Root Chakra
Muladhara, or Root Chakra, is the energy center located at the bottom of the torso. Working with this chakra can help one feel more grounded and stable, and help with problems weight gain, anxiety, and panic.
The spiritual emphasis of yoga can be summed up in a single word. Read on to find out why.
One Movement, One Breath
Pranayama can be involved and challenging, but it can also be simple and effective. Here's a back to basics approach that relieves stress and allows us a fuller experience of the eight limbs of yoga.
One Yoga, Many Styles
Want to move further into the world of yoga? This article is an introduction to some of the more popular styles available in the yoga world at present.
What does it mean to be “in the world, but not of it”? The fifth limb of yoga, pratyahara, invites us to find out!
Private Yoga Sessions
Are privates worth the cost? Yes, if you're willing to find a teacher that meets your financial requirements.
Reaching Out to the Yoga Community
Reaching out to the larger yoga community can deepen one's practice immeasurably.
Restorative Yoga is a very different from an active practice.
Newcomers to yoga will enjoy Imparato's high-energy vibe and common sense principles. This book illustrates a no-nonsense way to incorporate yogic principles, meditation, and good nutrition into one's daily life.
Review of The Great Work of Your Life
Interested in learning more about yoga philosophy? Stephen Cope's latest book is a must-read for those wanting to see the relationship between the Hindu canon and modern yoga.
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