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One Movement, One Breath
Pranayama can be involved and challenging, but it can also be simple and effective. Here's a back to basics approach that relieves stress and allows us a fuller experience of the eight limbs of yoga.
One Yoga, Many Styles
Want to move further into the world of yoga? This article is an introduction to some of the more popular styles available in the yoga world at present.
What does it mean to be “in the world, but not of it”? The fifth limb of yoga, pratyahara, invites us to find out!
Private Yoga Sessions
Are privates worth the cost? Yes, if you're willing to find a teacher that meets your financial requirements.
Reaching Out to the Yoga Community
Reaching out to the larger yoga community can deepen one's practice immeasurably.
Restorative Yoga is a very different from an active practice.
Newcomers to yoga will enjoy Imparato's high-energy vibe and common sense principles. This book illustrates a no-nonsense way to incorporate yogic principles, meditation, and good nutrition into one's daily life.
Review of The Great Work of Your Life
Interested in learning more about yoga philosophy? Stephen Cope's latest book is a must-read for those wanting to see the relationship between the Hindu canon and modern yoga.
Ever wonder why all yoga classes end with this pose?
Setting An Intention
It’s not uncommon to hear a teacher suggest that one ‘set an intention’ at the start of a yoga class. What, exactly, does that mean? And why is it important?
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