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The Tree Pose
Yoga is closely connected to nature, and through practicing it outdoors it is possible to feel in harmony with the ebb and flow of life. The Tree pose is fantastic for grounding and focusing the mind.
Trikonasan - The Triangle Pose
Trikonasan is a lovely posture which give an amazing stretch across the back, waist, and arms. By learning how to do Trikonasan effectively, it won't be long until you are reaping the benefits.
Understanding Yoga Postures
When first practicing yoga it can be confusing to know what routines to practice, and when. Here I breakdown the groups of postures, explain the effects on the body, and the best time to practice them.
Yoga And The Chakras
The chakras are invisible energy centers located down the middle of the torso. They all vibrate to different colors and are closely connected to our emotions. In this article I offer some asana to keep the chakra system in balance.
Yoga Breathing Exercises To Help You Stay Cool
The summer is here bringing with it some intense heat. Here are some yoga breathing exercises that may help to keep you cool.
Chanting mantra's is a great way to clear your energy field, and bring peace to the mind. Using a mantra before your yoga practice can greatly enhance the benefits received. Here I introduce chanting Om, and The Gayatri Mantra.
Yoga Exercises For Eye Protection
The eyes are not generally first to come to mind when you think of exercise. However, they are just as important as the rest of the body. Here I explore the benefits of eye exercises, and offer some for you to try.
Yoga For Arthritis
Tired of the pain arthritis brings? Many people suffer from the effects of arthritis and feel destined to a life time of drugs. Here are a few simple exercises to help you reduce inflammation and improve joint mobility.
Yoga For Back Pain
Back pain affects the majority of the population. With a few dietary changes and some gentle yoga exercise you are taking positive action towards helping yourself and easing the pain you feel.
Yoga for Colds & Flu
The winter tends to bring many viruses and germs that are most unwelcome. Here I offer some tips and ideas for yoga asanas and dietary changes that may assist in alleviating the symptoms of the cold/flu whilst encouraging a faster recovery time.
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