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Kapalabhati Breath is Not for Beginners!
Yoga is NOT a quick fix. Taking practices out of context can be dangerous. Kapalabhati breath has been touted as a universal panacea, but it is not for new or casual practitioners.
Lands' End Active Wear
Inexpensive? Not really. Sexy and Glamorous? Not at all. Long-wearing and comfortable? Definitely. You make the call.
Learning Pranayama Safely
There's myriad information on the Internet, but we're better off learning in person. Here's why/
Low Cost Yoga
Can't afford the cost of studio classes? There are other options for learning yoga. Here are suggestions for searching out something that works for you.
Your self-worth, digestive health, and sense of energy are all located in the third chakra. Asanas which focus here will also help bring your sense of self into balance with the rest of the world.
Meditation on the Fly
While we all aspire to a perfect meditation life, there are days we canít sit still. On these days, even a few moments can make a difference.
Here's a simple meditation to open your heart and change your life!
Moving Into Stillness Book Review
The full title, "Yoga: The Spirit and Practice of Moving Into Stillness" sets the tone for a classic reference tome that belongs on every yogi/ni's shelf.
Muladhara, or Root Chakra
Muladhara, or Root Chakra, is the energy center located at the bottom of the torso. Working with this chakra can help one feel more grounded and stable, and help with problems weight gain, anxiety, and panic.
The spiritual emphasis of yoga can be summed up in a single word. Read on to find out why.
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