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Learning Pranayama Safely
There's myriad information on the Internet, but we're better off learning in person. Here's why/
Low Cost Yoga
Can't afford the cost of studio classes? There are other options for learning yoga. Here are suggestions for searching out something that works for you.
Your self-worth, digestive health, and sense of energy are all located in the third chakra. Asanas which focus here will also help bring your sense of self into balance with the rest of the world.
Meditation on the Fly
While we all aspire to a perfect meditation life, there are days we canít sit still. On these days, even a few moments can make a difference.
Here's a simple meditation to open your heart and change your life!
Moving Into Stillness Book Review
The full title, "Yoga: The Spirit and Practice of Moving Into Stillness" sets the tone for a classic reference tome that belongs on every yogi/ni's shelf.
Muladhara, or Root Chakra
Muladhara, or Root Chakra, is the energy center located at the bottom of the torso. Working with this chakra can help one feel more grounded and stable, and help with problems weight gain, anxiety, and panic.
The spiritual emphasis of yoga can be summed up in a single word. Read on to find out why.
One Movement, One Breath
Pranayama can be involved and challenging, but it can also be simple and effective. Here's a back to basics approach that relieves stress and allows us a fuller experience of the eight limbs of yoga.
One Yoga, Many Styles
Want to move further into the world of yoga? This article is an introduction to some of the more popular styles available in the yoga world at present.
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