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BellaOnline's Yoga Editor

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 F E A T U R E   A R C H I V E  

Archive by Article Title | Archive by Date

Is Yoga Teacher Training for You?
Should you enroll in a yoga teacher training? It's important to be clear about one's reasons for doing so before one begins.

Iyengar Yoga
All yoga students owe a debt to both Iyengar the man and Iyengar yoga. This style isn't for everyone all the time, but even small doses can make a difference in your lifetime yoga diet.

Janu Sirsasana
This pose is deceptively simple. Be careful and pay attention to your form so that you donít injure yourself.

Kapalabhati Breath is Not for Beginners!
Yoga is NOT a quick fix. Taking practices out of context can be dangerous. Kapalabhati breath has been touted as a universal panacea, but it is not for new or casual practitioners.

Lands' End Active Wear
Inexpensive? Not really. Sexy and Glamorous? Not at all. Long-wearing and comfortable? Definitely. You make the call.

Learning Pranayama Safely
There's myriad information on the Internet, but we're better off learning in person. Here's why/

Low Cost Yoga
Can't afford the cost of studio classes? There are other options for learning yoga. Here are suggestions for searching out something that works for you.

Manipura Chakra
Your self-worth, digestive health, and sense of energy are all located in the third chakra. Asanas which focus here will also help bring your sense of self into balance with the rest of the world.

Meditation on the Fly
While we all aspire to a perfect meditation life, there are days we canít sit still. On these days, even a few moments can make a difference.

Metta Meditation
Here's a simple meditation to open your heart and change your life!

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