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Yoga Helps Manage Arthritis
Arthritis pain can be unbearable at times. Yoga is an activity that can help reduce the pain or prevent it. Including yoga in your individual health and fitness regimen can help you manage the pain associated with arthritis. Practice carefully, you don't want to create more pain.
Yoga Journal Live Retreat 2014 Colorado
If you haven't attended a Yoga Journal retreat, well now is the time. The 2014 event is to be held at the YMCA of the Rockies, in beautiful Estes Park, Colorado. This year’s event runs Sept. 14-21, 2014. The conference offers a multitude of ways to be involved.
Yoga Practice can be more than Poses
Many things can be considered as yoga practice. One of the goals of practicing yoga is to find a place of peace within you. It can be anything that allows your mind to relax and stay in a state of calmness. When your mind is in this state it is open to the divine within you.
Yoga Relieves Back Pain
Over 65 million suffer from low back pain and it is one of the most common causes of chronic disability in the world today. There are many different reasons for this pain and Yoga is an alternative, natural way to relieve back pain and perhaps even prevent it.
Yoga Sequence for Mondays
This Monday Yoga Sequence will provide you with energy. By doing this sequence you will enhance your sense of confidence, trust, and security.
Yoga Sequence for Tuesday
This is your yoga sequence for each Tuesday. We are going to focus more on seated poses which open your hips and induce creativity. These poses allow your legs to rest; and the forward bends will relax your mind. Do all poses to the best of your ability.
Yoga Sequence for Wednesday
This yoga sequence corresponds to the 2nd Chakra, the Sacral. A blockage in the Sacral Chakra can cause emotional problems such as compulsive obsessive behavior. Here is a yoga sequence that will help keep your Sacral Chakra in balance.
Yoga Visualization for Relaxation
To experience a relaxing, calming space during yoga practice there are a variety of methods used to help you get there. One such practice is guided visualization which is great for reducing stress, tension, and anxiety. Try this actual guided meditation and enjoy the wonderful experience.
Yoga's Fire Series for Abs
The Fire Series is group of abdominal poses. In yoga fire is part of the concept of “Agni” which literally means “transforming force”. This transforming force includes the fire of our body, mind and practice.
Yogalosophy – A Review
The book called “Yogalosophy, 28 Days to the Ultimate Mind-Body Makeover” was written by Mandy Ingber in 2013. In this review you will read about the 28 Day Makeover, The Workout Plan, and Healthy Eating. Mandy is known as the "yoga teacher" to the entertainment stars.
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