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What does it mean to be “in the world, but not of it”? The fifth limb of yoga, pratyahara, invites us to find out!
Private Yoga Sessions
Are privates worth the cost? Yes, if you're willing to find a teacher that meets your financial requirements.
Reaching Out to the Yoga Community
Reaching out to the larger yoga community can deepen one's practice immeasurably.
Restorative Yoga is a very different from an active practice.
Newcomers to yoga will enjoy Imparato's high-energy vibe and common sense principles. This book illustrates a no-nonsense way to incorporate yogic principles, meditation, and good nutrition into one's daily life.
Review of The Great Work of Your Life
Interested in learning more about yoga philosophy? Stephen Cope's latest book is a must-read for those wanting to see the relationship between the Hindu canon and modern yoga.
Ever wonder why all yoga classes end with this pose?
Setting An Intention
It’s not uncommon to hear a teacher suggest that one ‘set an intention’ at the start of a yoga class. What, exactly, does that mean? And why is it important?
Streaming Video Sites for Home Practice
Beginning a home practice? Here are some sites to consider if you're looking for streaming video classes.
These three Sanskrit words embody Patanjali's directive for how to practice Yoga poses: simply and with ease. What exactly does the phrase mean?
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