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Savasana
Ever wonder why all yoga classes end with this pose?

Setting An Intention
It’s not uncommon to hear a teacher suggest that one ‘set an intention’ at the start of a yoga class. What, exactly, does that mean? And why is it important?

Streaming Video Sites for Home Practice
Beginning a home practice? Here are some sites to consider if you're looking for streaming video classes.

Sukha-Sthira-Asanam
These three Sanskrit words embody Patanjali's directive for how to practice Yoga poses: simply and with ease. What exactly does the phrase mean?

Sun Salutations
Sun Saluations, or Surya Namaskar, are integral to flow yoga. Used for warmups and for meditation, the series has many variations.

Svadhisthana Chakra
The second chakra, the sacral energy wheel, is associated with generativity and creation.

Tadasana, or Mountain Pose
When one begins yoga, one learns that standing is more complex than it seems. Tadasana, or Mountain Pose, is an exercise in posture, meditation, and focus.

The Eight Limbs of Yoga
Yoga is more than just exercise. Here is an introduction to the other "limbs" of yogic philosophy and practice.

The Meaning of Hatha
Do you wonder why asana practice is called 'hatha yoga'? You are not alone. There are many different reasons given for the terminology. Here's some linguistic clarification, followed by a brief history of yoga texts and terms.

The Perfect Yoga Body?
Isn't it time we dropped this phrase from our collective yoga vocabulary?

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