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Moving Into Stillness Book Review
The full title, "Yoga: The Spirit and Practice of Moving Into Stillness" sets the tone for a classic reference tome that belongs on every yogi/ni's shelf.
Muladhara, or Root Chakra
Muladhara, or Root Chakra, is the energy center located at the bottom of the torso. Working with this chakra can help one feel more grounded and stable, and help with problems weight gain, anxiety, and panic.
The spiritual emphasis of yoga can be summed up in a single word. Read on to find out why.
One Movement, One Breath
Pranayama can be involved and challenging, but it can also be simple and effective. Here's a back to basics approach that relieves stress and allows us a fuller experience of the eight limbs of yoga.
One Yoga, Many Styles
Want to move further into the world of yoga? This article is an introduction to some of the more popular styles available in the yoga world at present.
Organizing One's Practice
Why, where, and how do you practice? The answers are different for everyone.
Practice with a Chair
Thesse asana can easily be done in your office, so you can take a break from working at the desk!
Pranayama and the Nervous System
Breath is intimately connected to movement in yoga. Do you know the science behind the exercises?
What does it mean to be “in the world, but not of it”? The fifth limb of yoga, pratyahara, invites us to find out!
Private Yoga Sessions
Are privates worth the cost? Yes, if you're willing to find a teacher that meets your financial requirements.
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